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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Robots, Human Connection, Anger and Human Decency

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Last week was a tough week in many ways and on many levels, so tough i actually tried for three or four days to write and found I was unable to, even though everything was in my head I could not get it onto paper, it was like being frozen, so things kept replaying in my head, it effected my sleep. Very little upsets or bothers me to that degree anymore but this week was different. Things effect me differently than they used to, many things have no real impact but things that do and they are generally something that makes me feel some type of emotion.

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I went to the store to pick up a few grocery items, I was standing in line with my few items, an elderly couple ( likely late 80’s were ahead of me, another lady about my age behind me, we were all wearing masks, we were all being respectful, we chatted, suddenly a middle aged man came at as yelling at the elderly couple, running into me, almost knocking me over, which ended up almost causing a fall for the woman behind me, he kept yelling at these people that they shouldn’t be in that line, he did not apologize for running into me, one of the workers saw this and went to open another till, she asked me to come to her line as I next, but the belligerent man was still yelling, so i said very clearly, perhaps you should take this rude man, because apparently he feels he is more important than the rest of us, and moving him along so he can be out of the store will allow the rest of us to finish or shopping without putting up with anymore of his belligerence. The elderly lady was crying her husband upset, the cashier upset, everyone in the line ups upset. I talked to the lady, she was apologizing, I assured her they had done nothing wrong and it was ok. The cashier got the man out, I told the lady behind me to go ahead of me, they all thanked me for speaking up. By the time I went through the tills I was left wondering what was happening to mankind. I know people say its because of covid, I believe that to be an excuse for many people, they somehow use that to give themselves permission to be mean, unkind. It shows peoples true colours, because covid or not you know exactly what you are doing when you behave in those ways. I then came home to read that one of the council members had put forward a motion to get rid of the people parked in town with their Rv’s. People are living this way out of necessity, not for most by choice, these are not people who are snow birds, these are people who cannot afford to live and pay rent so are trying to live the only way they can without ending up homeless. But people don’t want to look at them parked along the street, so let’s make them move, well where are they too move to. So I wrote in to suggest that instead of pushing them further into despair, we might try to find a location, to allow them to park and be safe for the coming time, perhaps then the people with the resources could assist to help lift them up would have an easier time getting to know them their story and what could be done to help them. Again I was deeply disturbed by how willing people are to discard others, as long as they don’t have to see it, like the human at the very core of it has no value. It makes me feel we are walking a very fine line as humans.

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This leads me to the most disturbing part of the week and it haunts me. I turned on the news something I rarely do anymore, and there was the the story about how the use of robots in long term care is somehow a good thing. So here are some of my thoughts on this. And let me be clear there is many many great people working in Long Term Care, who given a healthy work environment, a healthy life/work balance could do an even more phenomenal job than what they already do under dire circumstances.

While I am a strong advocate that technology has many important roles in our daily lives, in this instance, I have grave concerns about the impact of these robots not only on the residents but the staff as well.

When I first started out as a Care Aide I chose to work with seniors because I enjoyed the bond created between the residents and myself.  The staffing levels and nature of the job meant I had time to create a connection not only with the residents but their families as well.  I was happy to go to work because I felt I was making a positive impact on the lives of our seniors. 

Slowly, over the years,  this nursing career that so many were proud to be in was undermined by the desire to save money at the expense of the very people we were charged to look after.   The team work that had created a homelike environment became a thing of the past as permanent and full time positions were deemed too costly.  Casual workers meant that connections with family members and consistent care for their loved ones was no longer happening.   This resulted in barriers to family bonding with staff and lack of confidence in the care being given.

Staff were also impacted.  As the job became more task oriented they were unable to fulfill the reason they got into this line of work – to care for their patients.  Let me be clear here. This is not because staff didn’t want to care, it is because they no longer had the time to care.

The direct result of all of this is the staffing shortages we see today. Nursing is not a profession that many people want to go into or have the desire to stay in. Today, staff and families often view Long Term Care as hostile, uncaring and toxic.  The impact of this is felt daily by the residents. 

This brings me to my concerns about advocating for the use of robots to facilitate contact between residents and their family. 

We all know that this pandemic has highlighted the already fragile state of senior’s care in this country.  This on top of staff shortages, task oriented job mandates and lack of consistent care means that residents are already not getting enough human contact.  Using the robot in this way will just take away more of what little human interaction residents now receive; interaction which is well documented to be vital to the well being of those residents.  

Using robots to fill the gap from staff shortages does more harm than good.  It exacerbates the long time issue of putting Care back into Long Term Care.

If this robot technology is used in the way it is proposed it will give the policy makers a license to ignore the severe staffing needs and not enhance human interactions with the residents.  It will further encourage isolation and disconnect between the resident, the staff and the families.  

Perhaps a better use of this technology would be to create a system where nursing staff can, by voice, use the robots to do their charting/ paperwork that they are burdened with, instead of doing it manually.  The precious time saved could be better spent creating and maintaining human bonds. 

Human interaction is VITAL to life.

Other than those things it is a new week, I was so shook up by all these events I could not even write. This week, I am taking time out from a lot of things to focus on self care, my vocal abilities are really challenging right now and along with that the added piece of difficulty swallowing. Admittedly it is somewhat frightening wondering if this is going to settle into one of the new platforms from which I will operate for a time before the next step down in this process hits. So I’m mid week in another week and am looking forward with hope.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Thanksgiving in Canada

This weekend it is the Thanksgiving weekend here in Canada, I know in the USA they celebrate Thanksgiving in November, I am not sure about other countries. So Monday is actually Thanksgiving day and a statutory holiday for us, so people enjoy a long weekend, many have their last camping trip, others travel to enjoy time with family and friends. There was a time I too would have made the trip to spend with family, but now I spend it quietly with my dog. I find larger gathers to noisy, to hard to follow conversations, two or three people would be ok beyond that , its exhausting, mentally. Covid has also hindered the ability or want to put myself in harms way., restrictions, not knowing who is vaccinated and who is not means in order to protect myself I spend more time at home, and out walking and exploring with Pheobe.

I have much to be grateful for, many things to give thanks for, I try to live a grateful life each day, being present and aware of the many things and ways I have to give thanks for, thanksgiving is a good time for reflection and check in to remind ourselves of all that is good in our lives. Those who are in my life are indeed my greatest treasures, having the ability to meet and work with others around The globe to advocate for others, to try to help bring change about for many. To have a a safe place to call home, to have the companionship of my little dog. To still be maintaining my independence, to still have the ability to move about freely without aids.

I left this sitting for a couple days, today is Monday, the actual Thanksgiving day, today was a good day for me in comparison to yesterday, yesterday was challenging, fatigue, pain, brain fog, found me spending a lot of the day in bed. Allowing my body to rest as it needs to though definitely allows me to enjoy the good days more. Pheobe also had a better day today, and we did a lovely walk and drive, enjoyed seeing all the Kokanee ( thats a land locked salmon), in the creek that runs through town, in 16 years of living here i have never seen so many fish, a good sign, the benefits of the quieter world, less impact of man, we saw some turtles sunning themselves, and just enjoyed the sunshine, it was cold only 9 degrees Celsius, but i can actually function better in the cooler temperatures as does Pheobe so a really nice day for us today. Although that outing exhausted me, so my new normal is being happy if all i manage is one thing a day. I’m excited for my new rehabilitation program which will begin on Nov. 1st. my physio portion has already started, and I am thankful that I have such a great health care team. I am feeling grateful that I have managed to maintain staying independent and yes I have had to work hard, but because I’ve been willing to do my part my health care team has been willing to work hard on my behalf as well. Overall much to be grateful for this Thanksgiving. I hope where ever you were this weekend, celebrating Thanksgiving in Canada, living in a country that does not celebrate a thanksgiving day, I hope your weekend was pleasant. In closing is pictures of the lovely day today including of course my co pilot pheobe. You’ll see the fish and turtles

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

No Longer Fitting in

I am feeling lost these days, feeling lost because I am finding myself more and more to be living in a world that I no longer fit in. At times I wonder is it that part of my dementia, or is it because it seems my view and understanding is so vastly different than anything else I am hearing or seeing these days. I keep trying to figure it out but I am now finding that i have to not think about it to much, it causes me stress, so best just leave it be, whatever the reason maybe what matters is that i am acutely aware that I am living in is becoming increasingly difficult for me to function. I truly don’t know where I belong at this point

I am always trying to find a place or space away from people, the chaos of society, the noise of society. The constant shrill of police, fire, ambulance, people yelling, vehicles, I sleep with two fans on but still often the noise wakens me. So between the noise and choas, and all the anger and hatred, I have become more and more isolating so that I can function.

Today I went farther afield because its getting harder to find that solitude close to home as it seems more and more people are wanting to be out in nature. pictures of todays outing below, one area I was in had such a serene and peaceful energy, I spent and could have spent much mote time there.


I am trying to manage through the winter at which time I will make some new plans for my next chapter, i need a place and space that will give me a small area to dig in the dirt, where i can plant and move things about, a small space but i need outdoor space, my place i am in i am grateful to have, but because I am living so isolated my space is very important for my well being. In some ways this place ticks a lot of boxes, in the downtown core, I have the ability to walk to the store, the doctors etc, but those things are becoming less import than finding a place that is quiet and peaceful.

This could likely be one of my last outings as winter and the cold temperatures arrive. i will be keeping an eye over the winter how not having nature to escape to impacts my well being. i will also be continue to looking at whether it is in fact my dementia or the environment around me making me feel like i don’t belong or more than not belonging just don’t fit in.

Today begins Canadas Long weekend to celebrate Thanksgiving. I hope where ever you are you have a lovely weekend and its also remember to spread love, joy and kindness. I am leaving you with the beautiful sun setting last night.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Change the View, Sit in A Different Chair

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I am always somehow surprised and yet know that I shouldn’t be but again yesterday I was asked “Why did you leave DAI”? People leave and change jobs, change homes, change communities all the time yet some somehow they are and seem surprised by my decision to step down from the DAI board. Its been months since I stepped down (June2021), so although I have talked about it when asked and I though I wrote about it earlier, I am once again deciding to write about it. So for the record “I did not leave DAI”, I made the decision to step down from my position on the board, for personal reasons, mostly medical. I worked with Kate Swaffer for months mentoring and talking with new candidates we were eager to see join the board, and given my personal circumstances I decided it was a good time for me to step aside and give the incoming the chairs, yes I could have stayed for one more year, but I am and always have been a firm believer that sometimes the greatest and hardest thing to do is knowing when its time to step aside. It has been and always will be a great honour to have served on the board and work along some incredible people. But to the disappointment of some who always like to think there must be a falling out, or infighting or some such thing, I am a total disappointment to them, again I will say I did not leave DAI, I gave up my seat, I know sit in a different chair. I have explained it this way on numerous occasions, I just changed chairs. If you liken the board room to chairs around the table those chairs are filled with board members, around the outer part of the room are chairs, this is where members and others working with and for DAI sit, I moved to the outer chairs. I did not abandon DAI, I made room for others to take their place at the table, I still work actively now from the chair I now sit in. Sometimes decisions are hard, sometimes even though you would have liked to stay till the bitter end of your term, you have to look at what you are contributing and if it is the best interest of the organization and yourself. For many months I was not able to contribute, this created extra stress for me, feeling like I was’t fulfilling my role the way I should. My decision was done based on what was best for all. I believe we all need to be kinder to ourselves give ourselves permission to do the things we much do for our wellbeing, society has created a beast in the sense that we are left to feel bad, to feel somehow that we have not done our best or our part if we change the chair, yet sometimes the view from the other chair brings a whole new prospective. I have had time to work on my health conditions, which as we all know are ever changing with dementia, but I am once again contributing to DAI and other organizations in a way that allows me to continue to contribute in meaningful ways, and maintain my well being. It is not anyone else that pushes us to push ourselves, it is hard to let go of the pressure we put on ourselves. It’s a lesson I am continually learning and growing in. I am always happy to talk about DAI and the other groups and organizations I work with, always happy to mentor and share, so I hope by sharing today, those of you who have wanted to ask but didn’t think they could, I hope this helps you understand, that decisions like the one I made are no different than any life decision you may have to make a times in life. For those who asked, thank you, for your courage to want to know directly instead of speculating, I applaud and appreciate you. If you are or know someone living with Dementia please have them join us here at http://www.joindai.org .

Know to end this mornings blog off I decided to share some of my morning with you, laundry on the go, and its shower time for some of my family of houseplants. I love my houseplants and am getting quite a collection, I really miss my outdoor space and being able to dig in the dirt and create peaceful areas full of plants, shrubs and colour bursting everywhere. But my houseplants create a lovely indoor area that is peaceful and they do keep our air clean, they are all thriving, I sing to them, with my voice that is barley a whisper these days, that cracks and growls, but I put my music on every morning and sing and dance around the dancing is a good form of exercise and I think they actually enjoy it, and it sure helps get my day started on a good note. HAHA! I hope you enjoy meeting these members of my family.

Fred the Fig
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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings

Striving for a Good Week

I didn’t sleep well last night, in fact I’ve barely slept at all, strange night, waking nightmares, hard to explain, you are awake yet the nightmares are happening, you can’t stop them, you are just stuck in them, night terrors that happen when you are awake are not fun, night terrors when you are asleep are hard enough to deal with but when you are awake and they happen and you can’t get your brain to stop or shut off its horrible and you just want the night to end, you try to bargain with your brain all to no avail, it is somewhere where you can’t reach it. Sounds crazy right? This is dementia, this is what you don’t see, being trapped with this brain that you have no control over. We grow up being taught to control our emotion, control our thoughts, our actions, but somehow at times, randomly and most often for me at night, I lose my ability to do any of those things, my brain has taken full control of what is happening and its like being on the outside watching and not being able to turn away. Maybe thats what some people liken to hallucinations I am not sure. What ever you call it whatever it is, it means that today will have to be low key because although I feel alert and ok at the moment. I know at any moment the fatigue will set in, the brain fog will take over, good sleep is vital to good days here in Dementia Land. I hope it allows me to get through my specialist appointment without too much fumbling. Not the start to the week I was hoping for but I will surely make the best of the week just the same.

So often I think about how I would like to have a partner through this journey, my husband was spared this, he was always so good being by my side when I was sick, many times he would get a message via radio calls when he was in the bush, that I had been rushed to the clinic via ambulance, ( we did not have a hospital where I lived) he somehow could get out of the bush and be there in an instant, one time I was sent to Jasper hospital where they ascertained I had a stroke and they needed to send me to the hospital in Edmonton, he somehow got to Jasper ( an hour from our home) as they loaded me into the ambulance, he had a very calming effect on me always, he could calm my fears with the touch of his hand, and the sound of his voice. The rough though logger (faller) by profession, had such a gentleness about him when it came to me. I believe my dementia had started way back then, but of course I was not diagnosed until 10 years after he had passed away. We were too young to have our lives interrupted, but we don’t always get a say, none the less, as often as I feel like I would like to have a companion to share life with, I also much of the time feel like I am grateful that I have spared anyone being with me to watch me as I fade away, although at times I feel more vibrant than I ever did, just in different ways, because life is so very different now. I am comfortable being me.

I think about all the people who have come and gone in my life, some have passed away, others have just drifted into different things, but regardless of if they are in my life today or not I am thankful for each one of them, and I always say if you can’t stay its ok, some people come and go and thats ok too. I have learnt much from each person, each friendship has taught me much, helped me grow. My life is so different now since my diagnosis that I understand that many of the people in my life prior to or even for a time after diagnosis can no longer stay in a relationship, their lives are different than mine now, and I understand, I always hope that they will be happy in life, and when I think of them I don’t think of them in the context of what is no longer there but rather in the context of being grateful for the time they were there. Life is ever changing.

Yesterday I wrote about many crisis we face here and I believe in many other countries. I think about how and when we broke down as a society, I believe although woman’s rights were so needed that perhaps the pendulum swung to far and that perhaps if we had recognized and paid women fairly for the enormous role they played in society, and allowed them and actually men as well the opportunity to be home, to raise the families, to help in the schools, running lunch programs etc. after school programs, our society would have faired much better, they should have been paid a fair wage, our population is decreasing because the family unit cannot afford more children than the 2 which is the standard today, we have a food shortage which need not be, someone used to be home to do all those important jobs. Doesn’t have to be the woman, but not having it has done a great disservice to us all. Not everyone wants to be or should have to be home, but if paid fairly for the role they play by being there I believe many more would. Childcare would then not be the factor it is today, children are being raised by everyone other than the parents, they spend more time from very young ages in the care of others, at one time you were home until 5 at which time you went to kindergarten, you learnt a lot in those first 5 years of life, and it was also the corner stone of how you build your connection to your family unit, many life skills and lessons came at that time. The developmental period was so important. I understand that no everyone agrees with me, I don’t expect them too, and no I don’t think we have to roll the clock back, but we can take some of those very important elements and put them into use to take us forward in a better manner. So often money, power, drive things, and both of those things if not used in the right way do a lot of harm, and just because one has money or power does not ensure that they will do the right thing or that they are good and decent people. Often they are driven by greed, yet if used properly and for the good of all, money and power can bring about more without the need for greed to drive decisions that help very few instead of the many. Nothing changes if nothing changes.

I hope you all strive for a great week filled with peacefulness, joy and happiness.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings

Falling into Fall

This morning a light rain was falling, it rained during the night, we need the rain, and a soft fall rain leaves the air so fresh, the temperature made it feel crisp, yet not cold. How how I love the fall days.

Yesterday I discovered that as long as I was standing and moving my back pain was more bearable so I was on the move around the house from 10 till 630 pm, at which time I headed for bed, with an ice pack and watched my netflix for a spell.

But waking this morning, doing stretch to help get myself mobile, knowing I have to keep things moving or it will get worse not better, I enjoyed morning coffee with the sound of the rain, from my deck. After which I got myself and pheobe ready and off we went to go for a nice walk. Umbrella in hand, It was such a lovely refreshing walk the air swirled around us, the leaves falling. I took pictures ( above and throughout todays blog). As I was walking looking down the pathways seeing it filled with snails, I stopped to take some pictures of them and wondered, do they know where they are going, or are they just out to enjoy this beautiful season?

The sky was changing for dark stormy clouds too beautiful blues, although the air was crisp I didn’t feel the need to wear sweater, although I started out with one. As strolled marvelling in the beauty of the browns, oranges, reds and yellows, I was thinking about what falling into fall meant for me. Better air quality at least until late winter when our air quality again becomes really bad, so I can breathe, I sleep better with cooler temperatures and not having to have the A/C on, just open windows. It means getting outdoors as much as I can while the fall weather holds.

Why do I take so many pictures when I am out and about, well without pictures to trigger memories and take me back to events, places and spaces, I would endure a blank canvas, my memory needs to be triggered now, sometimes I see people and I know I know them, but I can’t recall how or why. Sometimes I know exactly who people are every day is different. Short term is harder than long term, but even long term with out photos and or someone saying something that triggers the memory there is just nothing, empty space. So falling into fall is about taking it all in as many days as possible so it sticks in my mind.

My specialist office called and I have a to see him next Monday, of course I was expecting this, Dr. Cunningham told me that he was going to be talking to him about these latest tests, the tests that show that my muscles are no longer getting enough blood flow to them, damned vascular system. No matter how hard I work my system is failing, thats what happens when you have a progressive terminal illness, but I had not been working so hard at it and continuing to no matter how tired I am, I would not be here today. So I am here, I don’t know how much longer for, until my system quits all together, I’ll keep working to have the days I can, I’ll spend he fall and winter looking at ways to tackle my bucket list come spring if I survive the winter, thats my goal, everyday when I wake up I tell myself I have to make it through the winter.

My medical condition will play a large role in how and what of my bucket list gets tackled and when. I am having fun writing lists, looking at maps, planning different scenarios, it gives me hope for the spring. It will mean I will be brave, maybe a little crazy, but I will live doing the things I love, I am not going to give in, sit and wait for the end, life is meant for the living, I may live with Dementia, but I am still alive and still want to live, it matters not where I die, I can do that anywhere, dead is dead no matter where you are. There is no fear about dying, people fear death, because we have not been taught to embrace it, to understand and honour it. That doesn’t mean one should be reckless, if you can understand and honour death then you can and should understand and honour life. Life is meant to be experienced, and I much more to experience yet, I’m not done yet.

Enjoy the days everyone

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

More Sunday Morning Thoughts

Photo by Luis Fernandes on Pexels.com

Sitting outside since early this morning watching the day unfold. i haven’t slept much after hurting my back yesterday. Crazy doing the same thing in the same way i have been month after month for almost two years, or the start of the pandemic. I go at this time every month buy my months worth of necessities, things like distilled water for my cpap machine, i try to buy enough that i can really limit my need to go into places, limiting my interaction with people, trying to stay safe. But yesterday doing that same thing, my backed popped, i knew instantly that something in my lower back went and hoping its not a disc. I spent the rest of the day icing and heating and doing gentle stretches, the night saw me up and down, stretching, icing, and trying to find a way to get comfort enough to get some sleep.

It’s a beautiful morning listening to the birds enjoying morning coffee. Sunday mornings the world is quieter so you can really hear each of the individual sounds, its relaxing and soothing. The sky is a mix of blue and dark rain clouds and lighter dreamy type clouds. Truly a morning to just be and enjoy.

Photo by daniyal ghanavati on Pexels.com

I’ve been thinking a lot about the effects of covid after recently being asked about how it has effected me and if i thought the effects would have been different before my diagnosis. Well most certainly they would have been different, my life was different, I was different, my dementia opened my eyes to much in the world, that at times i think i was too busy on the wheel of life to give much thought to a lot of things happening in our world, so caught up in the throws of what we believe is all important in life that we miss a lot of what truly is. Getting off the hamster wheel has for sure been a gift that dementia has given me. Life in so many ways and on so many levels is so much harder, yet in many other ways it is so much easier, so much more peaceful, I no longer overload myself with what i have discovered to be unneeded and unnecessary expectations. i know get to live for today, in this moment of time. The expectations of society, those pressures to measure up, to be more, to have more, more more more, all those chains gone, and yes for a long time I didn’t even know they were there until they were gone.
If my diagnosis had not happened I would still be working on a locked dementia unit, I would have been watching the horrors of what transpired and all that is wrong with long term care come to light first hand. The mental and emotional toll on everyone working in Long term care here in Canada will not be realized for a long while. I still have many colleagues working in the field, I have and continue to watch and see the toll it is taking, warehouses are no place for people and I will stand by my view that that is in fact what has been created. It is what propels me to keep fighting so hard, to use my voice to advocate. I advocated when I was working within the system only to be reminded time and time again of the gag order that prevented me from speaking publicly, all the while having my voice squashed from those who we were told to talk to, to bring things to, on the inside, everyone so busy protecting themselves from any accountability, ensuring they got their promotions and big wages and protected their jobs. Hush we cant let people really know about whats going on or more importantly not going on. I was called to the highest level within, my job on the line, when asked why, when on occasion I took a stand, the CEO asking why I would risk my career, my answer was simple, I didn’t need time to think about it I simply stated “it was the right thing to do“. I would not take a stand if it was going to bring harm, but I would use my voice if it was going to help the person in care and the families. The culture deteriorated, I thought to all time low levels until the pandemic hit only to show how incredibly sad and deplorable we treat our most valuable people. I can say that for the most part its not people doing the care, its the culture of being top heavy, everything based on $$$$, the human piece never comes into play, this has made a culture where many delivering care, gave up trying to make things better, just doing the best the can. sad that we’ve deflated and beaten people to make them feel powerless, silencing them, creating an environment where doing just enough to keep people alive became acceptable, no quality of life, the most basic and elementary of activities so you can say you do them, so the funds keep rolling in. Deplorable, so I use my voice to advocate for changes in long term care, for all living with any form of dementia.

So today I’m thinking about how if we use our voice in the right way, in the right places, and we keep using our voices eventually positive change happens. We don’t have to hurt anyone, we don’t have to do it ways that create harm and discourse, but we do need to do it. Because one by one if we are using our voices to help and lift others up together doing the right thing, for the right reasons we can have a positive influence.

So back to has the pandemic impacted me, yes, its isolating, but it has also given me the opportunity to see how screwed up humans are, how much damage they ,we, continue to do, we are on the path to self destruct, all in our bid to somehow feel superior, like we don’t have to learn to fit into out world that the world has to fit our wants. The damage done in the last 40 or so years is deeply disturbing. Dementia has taken much, but it sure has enlightened me in so many ways. Hope you are all enjoying this ever so lovely fall Sunday.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Living well with Dementia Silver Linings

Honoured to Receive the Prestigious Richard Taylor Award

www.dementiaallianceinternational.org/christine-thelker-wins-2021-richard-taylor-advocates-award/

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Peaceful Sunday Morning

4 a.m. Moon

I was awake at 4 am, the moon was almost full or full, it was beautiful, the clouds surrounding it seemed to somehow aluminate it even more, it had a very peaceful feeling about it. I watch the sky a lot, it like the ocean is ever changing at times it feels heavy at other times it seems foreboding and then as last night it creates such a peacefulness to it.

I was then outdoors at 6 am with Pheobe, she very settle wants to be out at that time unlike her younger years, where she joined me in my early morning wakings, but this morning she wanted to go out, so we went for a short stroll around the building, chatted with a crow, he’s majestic, and they have been gone all summer, likely because of the heat and smoke and lack of water sources, so I am thrilled they are back, I have a couple of them who chat with me regularly. I find them to be so intelligent, and social.

It is now after 9 am and Pheobe is enjoying her sleep in after her short outing, and I was delighted to open my email to find a lovely letter from my former Boss and Mentor Marliss, what a delight, I am so grateful that she continues to be in my life, the friendship we developed is something I treasure. It will be one of those friendships that will stand the test of time, a true respect for each other. It was the icing on the cake for a beautiful Sunday morning and I can’t wait until I again am able to wander freely and do some catching up with family and friends. There is also something comforting in receiving letters whether by post or email, that remind me of a simpler time, of friendships that stood regardless of the miles in between, and caused great delight, and the joy of seeing each other again in the future. I so enjoy a old fashioned phone call as well, to hear someones voice and catch up, texts are great for quick messages but to actually hear someones voices reminds us of those connections that are so important, to hear someones voice as they fill you in on the exciting things that have happened, or the sadness at the losses they may have endured. Zoom and Face time are also wonderful ways to communicate when distance prevents visiting, or during times like we are faced with due to the Pandemic.

Its now 11 am I took a break to go for an hour long walk with Pheobe, its supposed to storm later so wanting to take advantage of the beautiful morning. It’s really important with the increase in my health challenges ( Vascular Dementia means there are many challenges that are not cognitive, let’s remember that Dementia is about more than memory loss), that I continue to try to walk and exercise as much as possible. Although my abilities have decreased significantly since May, as my condition changes, I have and will continue to do as much as I can, and I am in hopes that with the help of my Physiotherapist and my pilates instructor I will have some relief and some even if slight improvements, my vocal abilities are really impacted as well, more and more my voice disappears, I no longer have enough muscle strength for continued vocals. I try to keep them strong, I even try to sing to pheobe, although it sounds like something very strange. This morning on our drive home I sang her the song “You Are So Beautiful to Me”, she sat looking at me like she somehow understands, so she endures my singing, and crackling, it makes me sad that my voice although it has become softer in recent years is failing me, so perhaps my writing is another gift in the loss of something else. Maybe I will not lose total vocals, but maybe more of a whisper. These are pictures of our walk this morning and the lovely cup of tea I’m now enjoying, yes its time for the Snoopy Cups to be out, fall is here, which means Christmas is not far off.

I am very focused on getting the most out of each day, taking the small wins, being thankful that I can at least still take care of myself, that I can still walk and drive, although everything is at a reduced speed, I have much to be thankful for. I believe that the impact of the pandemic on those of us with Dementia is still likely to be realized I believe it has impacted many of us quite severely. I have learnt through this not to put expectations on myself and instead to look and be grateful for all that is positive and good in my life. I wish you all a pleasant and happy Sunday.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

The Joy of Letting Go

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This morning while attending one of our Dementia Alliance International Peer to Peer Support Groups, we ended up having a great conversation about the joy that comes once you reach the place in your Dementia Journey to let go. To let go of the old belief systems that make us feel like we have to keep pushing, to keep doing all that we once did, for surely if we don’t its another strike against us in our fight to stay independent and to continue to live fully. That somehow society and those around us will see it as further reasons to take away our rights and freedoms. We put these expectations on ourselves though, and once we realize we no longer have to we enjoy a freedom and sense of joy. When we acknowledge and accept that having a volunteer to help us with the things we struggle with actually enhances our life, allows our energies to be placed on living our best life. To be able to contribute in meaningful ways, that allow us to have a sense of purpose and provides us with a great deal of self worth. It started by me sharing with the group that I know have a wonderful volunteer who has made life so much better for me, she has remote access to my computer, she keeps my calendars, set up, my meetings organized, my work organized. This allows me to do the work I want to do instead of being overwhelmed with administration type work that I can no longer manage. I am so grateful that I quit fighting the feeling that it somehow diminished me if I accepted help, for in fact it has done the opposite because now I feel fresh and meetings, feel like I can and have what I need for things I am working on, I am no longer scrambling. I feel more confident to do and continue doing the work I like. I was overwhelmed trying to manage all the pieces, my volunteer has ensured I can no focus on the meat of the work, instead of the behind the scenes stuff. Others went on to talk about how they have given themselves to use volunteers in various ways, others have decided that they will look into starting to use them. This is the essence of the support groups, to help and share with each other so we can continue to live our best life. Others talked about how giving in and letting go and allowing ourselves to rest, to nap, to remove ourselves from events when they become too much, or we become fatigued, has given them a better quality of life. It allows us to fully engage and participate to the level that is good for us as individuals. Others talked about the freedom found when they decided to accept various aids, so whether it be for walking, hearing, visual, whatever they are allow them to enhance and enrich your life rather than fight them. Enjoy the freedom and joy found in letting go of the old worries and weights that life and society has put on us, and enjoy the new found freedom of letting go. We don’t have to do it all ourselves, we don’t have to push through 8 or 10 hour days, its ok to nap as often as you want and it’s perfectly ok to spend the day and sit and let your self do nothing. If we look at it as time to recharge and be ok with recharging as often as necessary, our journey with dementia will be more joyful, because we are no longer fighting things that are just not worth fighting.