Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings

May 21, 2022, ok well May 22

Yesterday I was writing this blog, somehow I published it without the content, so here it is retitled and with content if all goes as planned.

Today is May 21, we are one month away from the longest day of the year. One month away from our days becoming shorter once again. Its hard to wrap my head around that. It doesn’t feel like anyone is ready to have our days getting shorter, where is the time going. With no concept of time anymore, and short term memory mostly gone, what did I do yesterday or last week?

I don’t normally think to much or worry about those things, but every once in a while a date or day will give me a reason to pause and think about it. Today was one of those days waking up looking at my clock and the date May 21st. As I count down to June 21st, its a day of great significance for me, you know how we have those dates that are forever etched in our minds, for most things like their wedding date, the date the kids were born, the day we lost someone important to us, those kind of things. June 21st, is one of those dates for me, actually June is filled with important dates for me. June, 7th, my wedding anniversary, June 9th, the day my mom passed away, June 12 th day my husband passed away, June 21st, the longest day of the year, and the day of my husbands funeral. So dates can be significant for us.

For many June 21st, doesn’t really give way to much thought, but today I was thinking about it in a different sort of concept, this perhaps because I have had a lot of reasons of late to think about how grateful I am how fortunate I am, that because of my dementia, because of having to learn to slow down, to look for the joy, live in the moment, the very moment I am in, it has allowed for a lot of wonderful things to come into my life. Making room for some of the most kind people, people with good energy, caring people to enter my life. Not to take anything away from some very wonderful people I have had the pleasure of knowing and having friendships with over the years, I truly have been blessed in that regard. But there was also toxic, negative energy in my world, and removing it, not allowing negative energy into my world as much as possible, has created space for some great energy, people and things to find their way to me.

The other reason I was looking and thinking about June 21st, was the conversations around how many people are feeling like they are in some sort of strange place, trying to navigate coming out of the pandemic, realizing how much it changed or shifted a lot of whats importance and whats not. Trying to figure out how they want to move forward. Its like a reset button was hit, but no one has a manual, surrounded by so much uncertainty,. Each person has to navigate and figure out the whats next, what they want their lives to look like and be, and its uncomfortable. When you’ve thought you had your life planned out, like you were in control, and all of a sudden, we aren’t, its a very uncomfortable place to be. And I wonder why we feel the need to know, to plan so completely, we over book ourselves, we allow no time to just be, children are booked into so many things, no time to just be, so creativity can surface and flourish. Busy, busy busy, so we can’t and don’t listen to that inner voice. Often times its because in the quiet the things we mostly want to suppress find there way to the surface. Yet if we listen, if we look at those things, things that hurt, things that don’t feel good, we can then take the power out of them, We then make room for things that are positive. These are all things I learnt through my years of learning to live with my dementia.

I know people are struggling to find their way through all that has and is happening, but I hope everyone knows its ok to not make decisions, its ok to sit back, the decision will come when the time is right and will then likely be the right decision. Its ok to just let life unfold, doing nothing is sometimes doing everything. Maybe 2022, is about just being, maybe as we towards the longest day, we all need to exhale, to just to breathe for the rest of the year.

I no longer make decisions other than for today, for this moment. I do what brings me joy, I protect my space, my energy, no longer allowing the negative energy in, staying away from things or people who feel toxic. More protective of my little world, grateful for all that it still is, grateful for this self awakening my dementia brought to me. Not to say that living with this illness isn’t hard it is, but accepting the hard, accepting the limitations, not letting them get in the way of the joy that can be found, finding those new ways to live, perhaps that the silver lining that I was given, perhaps its allowing me to manage through the last few years and this time we are in now.

so know a day late in publishing this blog, I am off the spend the day in nature exploring, breathing and just being.

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

What in the World

Photo by Porapak Apichodilok on

We the people who inhabit this earth have the whole world resting in our hands. It feels as though there is a power struggle between good and evil going on.

Its hard everything is hard, everywhere people look it looks bleak and everyone wants to blame someone. For so many they aren’t coping well, in many ways understandable, we have had at the very least 40 + years of people growing up never having to endure hard times, never having to want for anything, not everyone but by and large the largest part of our human race. The privileged, not that thats good or bad, but its left us in a place where everyone wants to blame someone , everyone wants someone to fix it, the problem is they don’t, wont or cant see that they, each and everyone of us has to decide to be the difference, to do things different to make a difference, we collectively either finish the mess and let evil win, or we choose for good to win. We choose kindness, we choose, simpler lives, we help create more sustainable places, we create food supplies within our neighbourhoods, we help each other instead of hate each other.

Photo by Irina Iriser on

Encourage our cities and towns to stop using pesticides, instead of grass boulevards, fill them with soil, encourage people to plant vegetables and flowers, there are ways and things we can do so we don’t have such high food costs, that is better for the environment, we need to step up and help get these kinds of things in place, , we must be willing to help, what a great way to help build community and neighbourhoods, we can change the course the world is on, one by one, community by community, we can plant trees, stop the erosions. people feel like there is no point, that it wont make a difference, but it will and can, if we all do simple things, if we all stop buying more than we need, if we get off and out of the commercialized world we will all to better, yes the people making all the money, making us feel like we need more, bigger, better, well they wont like it, but maybe they will have to change their practices too, maybe we can get back to putting more value in human life than status and money. My grandmother and my mother always said money is the root of all evil, as I look around to what is happening to us, to our world, I believe them to be right.

Photo by Pixabay on

All of these things that are happening on a global level, impact us all, we can say it doesn’t effect us but it does, none of us are that tough, it creates stress, worry, anxiety, it causes us to be exhausted and not now why. I am talking about it because I don’t want people to think that this stuff doesn’t impact people with dementia, or the elderly, or those with other disabilities. It actually impacts them in many ways more, because they know all to well that when times are tough the services they need so badly are most often some of the first things cut. So they not only worry about the rising costs, the supply issues, climate change impacts, food shortages, wars, housing issues, they then have to worry about how it will all effect them and the ability to have access to services. They worry about whether they will be left behind, forgotten. It can effect their overall well being, so remember extra patience, extra kindness. They may have trouble verbalizing or communicating how it is all making them feel, but they do feel it.

So please take the time to talk openly and honestly about whats happening, it will allow others to open up, which allows us all to stop hiding behind the ” I’m fine” facade. Lets all start being real, being human, lets say yes I am scared, yes this sucks, then lets get down to work at helping each other supporting each other, lets right the world that as someone slipped lets make sure good wins. Lets show tis world that we inhabit how grateful we are for all it has given, all that it has tolerated. Lets collectively do better.

Photo by Belle Co on
Photo by Cup of Couple on

Do Better

Be Better

Want Better

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Flipping the Switch or Lighting it up

Photo by Mikhail Nilov on

The difference a few hours or day can make, this morning I am what I would say is feeling a little hyper, cant sit still. My brain feels clear, the first time in weeks, TIA’s do that to me, that and fatigue, today I feel neither. Yippee it makes you want to run out and tackle the world, or at least dance down the street, I’ll settle for dancing around the house.

I was so fatigued yesterday I was in bed before six p.m., but obviously listening to my body is the best way to help myself. Hopefully I can have another decent stretch. This is Vascular Dementia, or my Vascular Dementia. Each one of us has unique and different yet often similar symptoms. I believe my fierce stubbornness, my fierce will to maintain my independence, and as much as many hate stubbornness in people sometimes if its challenged correctly, its a good thing, fir me I believe its what helped me be able to remain at a fairly high rate of functioning. That is something I can thank my mom for, she never tried to squash it out of us, she tried to teach us how to harness it for when we really need it. It has served me well in my 7+ years of living with Vascular Dementia.

Yesterday in conversation with one of the people I work with within the CCNA, we talked about my struggle lately to be engaged, not necessarily with the CCNA, but overall, with all my advocating work. It seems many of us are at a point of meeting fatigue, whether its advocating, support groups, presentations all those things. I thought it was just me, I was struggling to understand ” what was going on with me”. At first I thought it was because of my TIA, then I thought the fatigue, partly that is correct on both fronts, but there is another component, one that seems to be effecting a lot of us. That is simply life fatigued, so much on line stuff over the last few years, we are exhausted from it, we need time away from our computers, from social media and the like. So I scaled back a lot on what I am doing, hoping that by giving myself time, that come fall I will be ready to be back at it full swing. Its not easy to admit too but its like reaching a sort of burn out stage. But funny enough many many people are feeling it but trying to push beyond it. I am not willing to cause any more stress to my system so scaling back was a survival move, one I am happy that I have made. Again that stubbornness in me that allows me the good graces to say no sometimes. To put my own well being first. Today feels like a day that all those decisions are shining brightly so I know they were the right ones.

I am not disappearing, I will still be advocating and working on certain things, my writing will continue, but boy oh boy does it feel good to not feel bad about taking a break or saying sorry not today.

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Safety Pins, Zip Ties, Bungee Cords and Whats Time Got To Do With It

Some times starting over, or in some cases just starting is the only thing to do. In this case I was planning to write this yesterday, maybe earlier today, doesn’t really matter. Obviously, I got the title done and there it sat, and off I went doing something else, none of that really matters, thats just how my days go, then when I realized it was sitting on my computer( that only happened because of something I was going to do, but there it was in all its splendour, a title for a blog just staring at me. So then I thought I would just save it as a draft and sit with my Ipad and write. Except then I couldn’t navigate that part so eventually it was a matter of starting over, and so here we are. Ill tell you its hard friggin work trying to live within this illness, its no wonder why fatigue is such a big factor with and for people with Dementia, heck its exhausting just trying to be me and figure out who that is at this point. Ok so that wasn’t what I wanted to write about but there it is. The next paragraph may or may not get me to what I really wanted to write about.

Ah yes the title, well, give a girl safety pins and zip ties and bungee cords and she can fix, find solutions for all kinds of things. In this case a much loved chair that belongs to a dear friend, it sits on my deck, its broken, but its comfortable, using some wooden wedges and zip ties I managed to get it so it sits straight, instead of flopping around, then to try to protect the original cushion covers I fabricated one out of material using the tuck and pin technique. See photo:

A much loved chair
Photo by Karolina Grabowska on

So this project took my focus from all else, it kept me there until it was complete. I didn’t use bungee cords on it but I do use bungee cord to hold my umbrella when open to the deck, because of our winds. I have the umbrella tied to the railing on the deck with zip ties. It has to be secured because I live on the top floor, it could pose a danger risk. So zip ties all the way. Now Im thinking OMG I sound like a hillbilly, but really I’m just a kootenay girl, thats the area of British Columbia that I was born and raised, we were always proud to be a “ Koot Girl”, like a badge of honour. But we learnt important life skills like the many uses of safety pins, bungee cords and zip ties. Dementia hides and locks away much, but it brings much back from time to time and how to use what I have to manage to do something is one of those.

Photo by Andrey Grushnikov on

The other thing is about time, you see all of these things happened, without any thoughts to time. My friend Janet , we did a video call she is in Scotland visiting family, we have never met in person, she lives on the other side of Canada from me, we plan on meeting this fall, if all goes well. Anyways her and I had a lengthy conversation about the gift of living a life that is timeless. Its a gift of dementia. Most of the world operates on, time to get up, time to do this or that or go here or there. Time to have breakfast, lunch time, coffee time. The world runs ragged trying to keep up with the schedules of time. Even having to make time to meditate and relax, schedule “time ” for yoga or a hike or walk. Time, Time! Time.
Yes we sometimes have to subject to time, appointments, meetings, catching a bus or train or plane, those kinds of things, but those kinds of things happen less and less frequently for us, so for the most part we life in a place and space that is timeless. Its living in the moment we are in, and enjoying that place and that moment. Like when I started writing this blog and suddenly my focus shifted to the chair. No stress, just let it be what needs to be in that moment. We laughed about how for others we can understand their frustrations trying to understand or figure us out, its like we are living in a different sphere or on a different plane somehow. But its ok for us because we are happy here for the most part floating along, one day to the next, doing whatever hits us, whenever it hits us, just being. Here in our dementia world, that should be the title of a song, remember the Alan Jackson song ” Here in the Real World”. Well we need a song ” Here in my Dementia World”, maybe Jay Allen could write one. Anyways this is my life as it is in this moment.

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Mothers Day Wish

This blog is for all the Grandmothers, Mothers, Stepmothers, Foster mothers, Aunties, that have such a tremendous impact on the lives they touch. The lives they help shape, they give of themselves tirelessly, they provide us with our foundations that help us navigate life. They are the nurturers, the teachers, the healers. our confidantes, our best friends, mentors.

I have been fortunate to have had a grandmother who played a very big role in my young years, a tremendous woman, my other grandmother, my step-grandmother who came into my later, also a remarkable woman, who also had a great impact in my life, and of course my mother, who although she is no longer with me here on earth continues to guide me each and everyday. I am and will be forever grateful for these incredible woman.

I am also blessed with a step daughter who is a tremendous young woman, and mother to two wonderful children, she is such a great mother, I am so very proud of her, and so enjoy watching her in her role. My step son is married to a wonderful young lady, the mother to two beautiful girls, another young mother who is doing an amazing job of being a mother.

Women have such a critical and important role shaping the future of generation after generation, through the very life’s they are guiding, have guided or will guide. So I hope that each and every woman out there knows that they matter, that you will always matter. For the women who have no children either by choice or not, you too matter, you too touch and shape and nurture more lives than you likely realize. I believe we are all mothers in some way, at some points in our lives, so this Mothers Day I hope every woman out there gets celebrated, and if you’re alone that you celebrate you and all the ways you impact the lives you have touched in your life.

Happy Mothers to all the amazing women I know.

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress


I have been thinking about the oddities that come with my dementia, things that were not part of my being in the past. Or perhaps they were I just never had the ability to realize or understand it. But some things are new patterns and I believe they are the brains way of coping and managing. For example after my recent TIA’s, as in the past the fatigue comes, the slower and hesitant speech, all part of the brain wanting and needing healing time, that is getting better, luckily no amount of any more severe effects, for which I am grateful.

But those odd things, like my just wanting and truly wanting to be just spending time organizing. This time it was my entrance closet, you know the one where the coats, boots, shoes, all those things go, all the things you need and want to keep that have to go somewhere. I spend a great deal of time taking everything out, looking at stuff, deciding what to keep what not too, painstakingly organizing it. Its like somehow my brain needs me to so that it can reset and organize itself.

Its funny I remember often how we talked about the strange behaviours or patterns or needs for certain people in dementia care, when I worked it, but being on the other side of it now I see it from a different viewpoint. Its only my opinion but I believe when we are doing these strange and seemingly odd things, its actually our brains way of doing self care, it takes us into a place and part that allows it to try to heal, a place that helps us remain calm and quit. So often we stopped people from ” playing or mucking with things”, more I think as it was an irritant to us, a nuisance, we didn’t feel it was somehow appropriate, the little bags of treasures that they somehow needed to go through over and over, but I now fully understand how important those things are.

If anyone had tried to drag me away from my closet, from my organizing, I likely would have been upset, perhaps even agitated. Sometimes as much as it can be difficult to live alone, it is a blessings as those little oddities are not bothering anyone else, so I have been able to just be in the quiet with my brain, giving it the time and space to do what it needs so that I can continue to manage.

Its funny that over time living with my dementia, I understand my brain more, it’s like I treat it has a separate but yet very important part of me, I somehow have formed a partnership with it, I listen to it, I let it guide me, for it may be broken, it may operate differently than before, but it still (guides me. It takes me and places me in things that allow me to just be, its a phenomenal experience, especially to be able to understand it. Or at least understand it for what it is for me. There is a saying about listening to your body, taking care of it, because if you don’t, it will just take it, and very often in ways that are life changing and life altering, it took being diagnosed with Vascular dementia, along with a whole host of complicating factors and living with it for all these years to truly appreciate and understand my brain. And as I feel the fog lifting, I am understanding that this is another step, that again I tire a little more easily, yet somehow I am content, I don’t want to fight it, I don’t want to push to do more, I want to just do what my body directs, what feels right for me. Next week will likely see me back at my advocacy work, although to what degree I am not sure.

Speaking of advocacy, it seems there are many changes and shifts in the advocacy world, it is important work, but there does come a time when the torch must be passed , but it somehow appears there is less and less who are willing or wanting to take up the work. I wonder if thats because they feel we have not seen enough tangible change over the years, or if they simply have decided they are just going to live their life’s as best they can, doing what brings them joy. A lot of people, understand the importance of the advocacy work, but they also somehow seem to be-able to place more of emphasis on self. Neither is right or wrong, and for many in the advocacy world knowing when to hang up the reigns and focus solely in living life is a hard thing to manage. I am trying to teach myself to transition, to jst step back from some, giving more time for the joy. I continue to be a work in progress, trying to change and adapt to the changes with my illness and its effects on me.

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

All Because of the Love of a Dog….In This Case the Lovable Miss Pheobe

Sometimes the best medicine is a dog who thinks their love can cure you

As most of you know today is my little Pheobes 18 birthday, she has been trudging along with me for a very long time, she was a little rescue dog, she chose me, how did I ever get so lucky.

She has been my constant, through a lot of life’s ups and downs. Since first having the stroke at 56, and us being together 24 hours a day since, except when she had the odd holiday with some of her favourite people, but over time that has happened even less and less, she has been on many many road trips with me, travelling near and far. She has been my guiding light, laying watch when I am ill, ever watchful, she has guided me to keep me safe during many of our walks. She has sat and offered comfort through my hard days and through a many tear. She looks at me with a knowing and understanding, and on my good days she eagerly wants to join me in whatever I am doing.

One of my favorited… enjoying the sunset

Backwoods exploring and campfires to the ocean and finding waterfalls. During my darkest moments since my diagnosis she gently provided me with the encouragement to keep going. But she is tiring, as am I, too many Tia’s this last couple weeks, everything taking so much effort. My focus is solely on her these days, doing all I can to ensure whatever time she has left with me it will be time she will enjoy.

She doesn’t even really like to be outside of the perimeters of home, not even her beloved car rides, but she also gets very stressed if i am not within a short few feet from her. Her hearing and vision limited, she has trouble some days navigating the stairs. But she is happy, she is not in any discomfort, for that I would not allow, so I am happy to be home with her and try to give her as much as she has given me.

I know there has been so many studies on the importance of animals to us humans, but I don’t a need a study to tell me how important she is to my life. She has helped alleviate stress, anxiety, depression to name a few of the many things. I only wish they would make small farm scale care homes the norm, so people could have pets, interact with animals partake with nature, the need for the grossly overuse of medications could be so greatly reduced, and I wonder will they ever really listen, will they ever really care. Thank you for a lifetime of love Pheobe and giving me the very best of you.

Exercise time
Enjoying the day
Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Falling Out of Our Lives

Its a beautiful day, this first day of May, 2022 is Marching on it seems in quick fashion. Last week I had the loveliest birthday week I have ever had or that I remember anyways. It was all the very unexpected things and people who made it so special for me. . I am however still in recover mode from my last TIA’s, pretty much recovered but some lingering head pains, and tiring more quickly. It seems after each one it takes longer to recoup and that I tire a little quicker. So being mindful not to overtire my brain and body, in hopes maybe in time I will get a little of the ability to sustain for a little longer. So as May unfolds, I hope we all breathe, we have made it to another month.

So I wanted to talk about this piece I am quoting here “during this time is that many people seemed to just be” “falling out of their lives.”

This was sent to me on Friday as part of a fuller message and conversation. , it resonated so deeply with me as over the course of a week I had so many conversations with people who were feeling of out touch with themselves but didn’t know how to describe it. So this “falling out of our lives” really summed it up for me. We have been living with the pandemic for more than two years, then a war and the fear of world war three starting, unsure of our supply chain, food chain. Everyone I have spoke to talks of being more tired than usual, as they try to find a new normal, as they try to navigate in what feels like unfamiliar world.

What we need to remember that it is an unfamiliar world for everyone right know, so yes we are falling out of our lives, our lives are not what they were, they will not be the same, we will evolve into some new form of a life. Right know though we are surrounded by uncertainty, its like walking blind folded and not knowing what or where your next step will place you. It feels like the whole world needs a break, which seems strange considering the last two years, but many are zoomed out, meeting out, many just need to be able to say today I can’t manage this, today I just need to go for a walk, or run, or drive, or whatever makes your heart happy, this is true for most regardless of if you have dementia other health challenges, or you are perfectly healthy. We grew accustomed to a world where we could have whatever we wanted whenever e wanted, where we could do whatever we wanted whenever we wanted. Life is and was turned upside down, I never thought I would live to see our seniors becoming homeless, the working poor living in shelters, never did I think I would see so many people be angry, I see so much anger out there, because people have not faced times like this before, except for our seniors, who survived, pandemics, wars, depressions, they know how to get through it, they know anger is not the way forward.

I know for me it has become increasingly important that I focus on life, on living, doing things that feel like I am making a difference however small, not only in the dementia realm, but in the realm of life here right now where I am. So I worked over the last few weeks and yesterday four of the ladies from my building went to the nursery, ( where I used to work), I guided them through we made a list, on Wed. we will be going to pick up the pots, plants, and supplies to create a spectacular little garden area, where we can all enjoy fresh veggies throughout the summer, it will create a little socialization, along with healthy eating habits and will make us all feel we are part of something positive. My building is small only 10 units but for the last two years we have all been isolated even from each other, everyone is so looking forward to this little venture, that doesn’t require a lot of work of anyone but has so many benefits and the safety of being ”home”, which is funny as it seems, when we are all just having restrictions lifted, where most people feel they want to be. The world does not feel that safe to many, there is too much uncertainty, but finding a way to bridge the gaps to help each other through, is the way forward, it feels so much better than spending time being angry. We in the dementia community have long been helping each other through, I am taking the gift of what I have learnt and applying it to my broader community. My soul needs it, my heart needs it, taking small steps, being gentle, being kind, opening up that kindness to others. I want to treasure each precious day.

So I hope has you walk into May you do it with gentleness, with kindness, and savour each step along the way. Thank you to all for all that you bring to my life and I hope May finds you all finding ways to navigate through these turbulent times.

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Does anyone Know? I Wonder

Today I sat as I went through my bowl of rocks, a collection that I love, rocks I have gathered here there and everywhere over the years. Most of my pockets and inside all kinds of cubby holes you will often find a rock or two. I love everything about them, I love the texture, colours, shapes. They remind me of places and things I have done, they provide a great amount of relaxation. I can be anxious or stressed but time with my rocks melts it all away. So what was I wondering while I went through my collection of rocks, well I was wondering if anyone would ever now how important they are too me. I was and thinking about all the people put into care without being allowed some of their prize possessions, things like a bowl of rocks, that could and would actually make a difference for them, and be something that helped calm for them. People look at others people stuff and just see stuff, without realizing that it may have a great deal of importance to them. Some favourite books or collection of music, or whatever it is, pieces of jewellery, scrap books that we view as nothing but to them it is the one thing that brings them much solace, when they are feeling fearful, or anxious or stressed, or just not feeling well. Or maybe it just is something that they get enjoyment from. No one knows what those things are for me, there is no one to now those things. But I hope others take the time to ensure that if their loved one has to go into any type of care that they fight hard for them to have whatever those few things are with them, it can have a huge impact on quality of life. I can’t imagine not having my pictures and my rocks with me, along with a few other things that really matter for me. Below are some of my treasured rocks.

I found more rocks today to add to the collection, they are soaking right now getting cleaned. A lovely visit with my friend/ volunteer, who showed up today with a lovely bag of birthday goodies for me, and turns out she also loves rocks, so I got to enjoy sharing my rock collection with her. She also surprised me with a special event for May the 11, I had shown her a art/craft project I wanted to try, so she has enlisted some help and will be having a belated birthday luncheon and art/ craft day so they can help me do and try this art project. I am so excited about it. She has been another blessing in my life, and I just seem to continue to have more to be grateful for despite my dementia. She tried to help me with a project for my advocacy work that I am working on put to no avail today my brain just could not / would not cooperate so we will tackle it next time. Then another friend came and got me and took me out to, to see friends who are camping and to have a visit with them. It was lovely to sit by the fire, roast a hot dog and visit and find lovely rocks on the lake shore. So for someone who had no plans for my birthday Monday and, it was a day full of unexpected delight and joy and surprises and it now being Wed. it sure has been a week full of surprises and tomorrow another one, a friend whom I haven’t seen or talked to in a very long time, called yesterday and we are having coffee, so its been a lovely week of connections. Isolation has been hard but this week it seems to have taken a turn away from so much isolation and I am so grateful.

I am struggling in many ways that are more invisible to most, but cognitive struggles, unable to stay focused on conversations, and on tasks, focus all but gone at present. But a real need for looking and reviewing life, my life, being glad that after the last few years of having to ask so many questions that suddenly so many of my longer term memories are there, short term is another issue, but longer term are all front and centre at the present time, its been fun to look back at what is there.

Photo by Ricardo Esquivel on

Looking in the rear view mirror is not always advised. But when for a number of years you have at nothing but blankness and suddenly it is flooded with stuff from another time, it can bring about a sense of being, that I am somehow still me, A reminder of things that have brought me joy and love and heartache. Instead of that who am I, I don’t even now who I am anymore a reminder of all those moments in time. Its been wonderful, so at times it is that what I could do last week I can’t this week because my brain has wandered to other things. I just let it be what it needs to be no longer plying myself with guilt about things I should be doing, just allowing myself to be in whatever space I need to be right now and today was just enjoying my rocks.

I have talked with others who say its like they just need to spend more time on “life” right now, perhaps we all advocated and worked on those things so much through the pandemic that we all in need of taking a break, maybe we are all trying to establish a new life/dementia/advocacy balance. It’s ok to take our time to do that, life isn’t normal for us on any given day and with everything else that has been thrown at house and continues to be, it’s ok to take our time, to take time out, to be where and doing what we need in the moment. This is where I am at the moment, just being, just puttering around in the moments. I hope whatever your situation may be that you also give yourself permission to be. Thank you to everyone who made this birthday week the best birthday I have had in many many years.

the trees are blooming on my street, spring is definitely here

Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

On Turning 36… oops 63

Treating myself to a birthday cake

Today Is my 63rd birthday, I’m sitting having a quiet coffee, this morning. i have disconnected over the weekend from social media, choosing to spend some quiet and joyful time with my little dog Pheobe,she will be 18 on May 4th. She is winding down and I see it and feel it, so I took her for a nice drive, some exploring in nature, and just spent some time in quiet of Nature, some lovely time some pictures scattered throughout this blog.

Marmot, watching me watching him

Funny age has never bothered me, I feel young inside, I still am in awe of our natural wonders, of our animals, forests, everything our earth has provided us. I am in awe of the natural order of things if man gets out of the way, I have come to feel as though man is the worst of all that roams and lives on the planet. I wonder if this sort of reset we experienced with the pandemic has been enough to really make us pay attention and do better at looking after our earth.

Anyways back to aging, this year it has been different regarding my birthday and aging. Two recent TIA’s, progression of dementia, changes I am aware of , and although small compared to changes that happen with some people with some types of dementia, its changes, its reminders that I must be grateful for each and doing things that bring me joy. Sometimes its east to and perhaps even understandable that the days happen where you feel angry about it all, about being robbed of your life plan, your highest earning years stripped away, having to eat through your savings faster than you could have e er imagined, not being able to build your retirement, and I do have those days, where you just sit and cry at the shear magnitude of losses, but those days happen less often know, instead there is more inner peace, more finding and seeing the joy in the simplest things in life.

But this year turning 63 has brought about different thoughts, different knowings, for turning 63 means Ihave a window of approx. 18 months starting today, so the clock is running, 18 months to figure out and navigate the changes coming. At 65 my disability stops, another decline in my already very meager income, along with my blue cross that covers some of my medical costs, so my living arrangements will have to change yet again, the cost of rentals and cost of living are already impacting me, I have no idea how to navigate whats coming, buying a tent may be wise. Becoming one of the many of our senior and people on disability population who are becoming homeless is to real and frightening thought. I know so many people think it can or never will happen to them , but no matter how well you think you have yourself covered off it doesn’t mean that you are immune to it happening to you.

So I will be working at getting my self ready for the next phase, if I am blessed to get to the next phase. So changes on the horizon, I will get the help of my volunteer and my doctor to help navigate it all. And I will try to remain positive and just focus on the joy and beauty of the simple things in life.

My dog winding down her life weighs heavy on my heart so my focus has been trying to ensure her days are joyful as well for she has given me so much and with her I have never had to feel lonely or alone, and as much I try to prepare losing her I know I will never be ready and the thought of how alone I will truly be is unimaginable. So for now its enjoying every minute of the gift I was given in her.

So as I move through what appears to be a monumental birthday, funny usually its the big 50 or 65 or such for me its this my 63rd birthday. So I will be grateful that I am here, I am still standing, still independent, a lot to be grateful for, for those who have stayed by my side through all the ups and downs, to all those who have helped me along the way, yes I have much to be grateful for so I will celebrate this momentous birthday, I will enjoy my cake, a slice each day for a week, and then I will get down to business of sorting out the rest, but mostly I will just be looking to fond joy, happiness, love and laughter. So thank you for being part of and sharing my journey, for your inspiration, for your encouragement, you have helped me be able to see this my 63rd birthday.

And I leave you with a verse that really speaks volumes for me and a picture of what 63 looks like for me today.