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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

World Alzheimers Month

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September is world Alzheimers Awareness Month, it still amazes me that many people think Alzheimers and Dementia are two separate diseases, when in fact Alzheimers is just one type of Dementia, for which they are finding more and more types all the time, and Covid is predicted to bring a whole new type of dementia on board. In the world of advocating one sits back and wonders and we have many conversations around how after 30 years of advocating, people like Dr. Richard Taylor, ( who by the way I was awarded the very honourable Dr. Richard Taylor Award for my Global Advocacy work), something I am very humbled and honoured to have received. Along with other great advocates like Christine Bryden, James Mckillop and Kate Swaffer to name a few. These advocates, great people, who worked and many continue to work tirelessly to see changes for the improvement in and around all things dementia. When we pause and think about it, we wonder, why it is taking so long to see movement and change. I believe there is many organizations making a lot of money on dementia by keeping the old views and ideals about it alive, so instead of doing and putting money into the things that could and would make a difference, they work hard at just showing that they are doing something to keep people from asking to many questions. I am not one of those people. I believe we need to make them more accountable, from our governments, to our health Authorities to our Dementia Organizations. Often times they don’t want to hear from me because they don’t like, I shouldn’t even say the don’t like, more that they don’t want to hear it, in large part because even they know it has become more about the big business side of things that it is ever about those of us living with the illness.

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Change is slow to come it took 30 years for Cancer to become something that wasn’t hidden away, and we stopped hearing terms like ” the C word” instead of saying cancer. It took 30 years of people living with cancer to finally start demanding and insisting on getting what they needed. the resources and supports in place. Do they have everything they need, no put they have much much more than those living with dementia, and some other illnesses. Know we find ourselves in a time when everyone is pulling back on what they are giving, the global issues facing everyone is making it harder and harder and people are also less interested, or perhaps they are not actually less interested they are just “life tired”, coming through the pandemic into world supplies issues, increasingly high costs of living. So even if they want to care even if they would normally like to be involved and help, they simply are out of steam, emotionally, mentally, physically, out of steam.

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Where does that leave us, the advocates who want to make a difference for all those living with dementia. We are stuck trying to navigate through times where finding support, volunteers, funding is at an all time, likely never seen before time. Many of us trying to find ways to draw people out to get them engaged, but how do you do that when people are so overwhelmed and fatigued, when someone’s tank is empty its empty and no amount of carrots being dangled make it less empty.

We want and need new voices of people with the lived experience, we want to help them find purpose and hope, and find joy, in meeting others with the lived experience all the while helping to improve things for others. mentoring others is something we aspire to do, so that others have the opportunity to share their thoughts, their stories, to help shape the future for all those living with Dementia. It doesn’t take anything more than a willingness to share, to be open and honest and allow yourself to be vulnerable. What is gained through being engaged is hard to put into words. Life changing, I no longer suffer with my dementia, I no longer fear it, I ROCK IT, it is one with me, my life became full again, meaningful. I have value, I have hope, I have purpose. I want others living with dementia to experience that as well. It doesn’t mean it is not hard, it doesn’t mean it doesn’t challenge me every single day, it doesn’t mean that I don’t have days that I am angry and cry and rally at it, but being engaged has made those days less.

But I fear if we can’t find ways to meet and get others engaged, especially during these challenging times faced buy us all, we will slip further back simply because all those who have been and are working tirelessly will become to tired as well, and we all have life happening for us as well, and we also have our illness which as we know can be very challenging at times and at some point will likely cause and end point in our ability to do the advocacy work, so it becomes a m ore pressing problem and one I think all dementia groups and organizations should be sitting at the table brainstorming with us about how to tackle these topics, they also have a very very large stake in sitting back and doing the same old, and not helping us with these issues. They have much to gain…the trouble is they don’t hear a lot of what we are saying know so how do we get them to hear this.

I also hope that when people are giving they really look and ask questions about how much of what they give actually makes it to help those living with the illness, often the bulk of the funds raised help them campaign to raise more funds to reach their agendas not to help those living with, the big organizations often take the bulk, leaving some of the organizations that are truly providing the much needed services little ability to compete for the donations. Food For Thought, during this Alzheimer’s Awareness Month.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Finding Our Brave

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Today some nice things happened, I spent the morning with a class of Health Care Aids, they were engaging and I loved spending time with them as I always have, this was followed by the arrival of a friend I have not seen for a long time ( she no longer lives here), a great time visiting and catching up, so good for the soul, both hers and mine I believe. Our visit and the engagement with the students prompt this blog today, sometimes we don’t know when, where or will provide us with inspiration, today I think them for as much as they say I inspired them, they truly were uplifting and inspiring.

I believe that somehow many people both with and without dementia having been feeling lost sort of, out of step with themselves with their lives. This is in large part created by a world that is filled with uncertainty at the moment. It forces us to go within, look deeper, delve harder. Are we really happy? What does happy look like? Are we truly living the life we want? Are we truly doing what we aspire to do? Sometimes when the world is upside down, when we have had the rug pulled out from under us, we have to find our brave. We have to be brave enough to change direction, change career, change how and where we live, change our habits, take charge of our health.

Sometimes when we are forced to look at things differently, uncomfortably, and we think we if we could go back we would, and we think we would be happy there, but there is no back button, there is only the pause and forward buttons. It is here in those moments and times when we find our brave, and we find that going back is truly not where we would be happy, sometimes it just takes a lot for us to find it for it is scary. So hats off to all the people I know who are currently feeling unsettled, but are working hard towards a new life a new way and finding their brave.

And for people with dementia who often long for the days before our dementia, but we can’t go back, only forward, we have to find our brave, face all of those things one would prefer to never face, but I have never met a group of people who have exemplified finding their brave better than those living with Dementia, with little to no resources to help them find their way from diagnosis onward, they find a way to bravely walk with their illness. To forge new lives, new ways to do things, new joy, finding their brave, each and every day in each and every step.

I am working on finding my brave, finding my way after too many life changes over that last year. I also believe that organizations will all have to find their brave as well, the world has and is changing, so doing things the same way will no longer work, so the ones that are brave enough to acknowledge that things must be done differently if they want to be relevant and effective in the coming years, change must be embraced, sought out even. Thinking out side the box, colouring outside the lines, has become more important than ever. It concerns me somewhat that many will not adapt as they should, mostly do too ego’s being and the way and the love of power, the price will be felt mainly by those the organizations are deeming to want to help….. time will tell, and that time is being thrust upon all of us, like it or not.

So no matter where you are and what you are doing I hope you too can take the time to find your brave, follow your gut, listen to your heart, your life may become unexpectedly joyful in the most unexpected ways.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Weekend Wrap Up


A welcomed reprieve from the relentless heat, yes many love it, but for me and my dementia it is not a good fit, so yesterday and today we were a good ten degrees cooler, heat comes back tomorrow. But how how lovely, yesterday I felt like I had been given a get out of jail card, even my little dog ventured on an early morning walk, after which with her settled back in at home I ventured out walking, strolling, just enjoying the breeze, the lovely air, the freedom. At home all the doors and windows open, the air flowing, no air conditioning, no fans on until bedtime because year round a fan is on at night. It truly was lovely, my music on, I cleaned, danced and then I decided it was time, to take this grief yoga program: the link is below. I am sharing the link because this program you can do at home in your own time, it’s such a great yoga program, it’s free, but most importantly, it’s great for people dealing with any type of grief. Knowing full well that people with dementia have to deal with grieving the loss of self, loss of abilities, loss of relationships and many other losses, I felt it would be great to share. So find an hour a quiet corner to sit or stand. The program is great in its simplicity, it surprised me what it pulled out of me, at one time, while working along with the instructor I realized tears were flowing freely down my face. By the end of it I was spent, yet somehow knew it was in a good way.

Today, I have had a much more peaceful day, I was going to jump in the car and take off for the day, but Pheobe after the morning walk very quietly nested herself in a way that I knew she needed to just be home resting with me nearby, some days are that way now. So I put my Lauren Diagle music on and danced, and allowed myself to get lost in it, let my mind go, finally feeling like the first step towards some healing was happening.

Oddly enough as the day went on, things started to show up tweets about grieving and dementia, emails, about how I needed to be ok with just being at this time. Funny little things and signs, that come to you if you are open to them. All my mediations and yoga’s and taking time to feel my emotions, be in touch with my feelings is and has been good for me, not easy, but necessary.

Perhaps it’s what all those diagnosed should be given at time of diagnosis, the resources and help to learn how to move through this accumulation of grief. My grief I discovered was about the loss of my sister, but also other losses as well as the losses associated with my dementia. The grief yoga program will be one I will be continuing to use for a long time.

Sometimes, during these moments when I wonder where I went, But my life is so vastly different, I don’t know anyone who has not have their life turned upside with a diagnosis, but most will also tell you life in many ways is richer, more meaningful, it doesn’t make the loss of identity, the loss of a life we had is not difficult, and at times trying to navigate the never ending changes and challenges, it can and is difficult. We often hear about and read about how hard it is on others to watch us disappear or fade slowly away, well try watching from the inside. The mental and emotional roller coaster is beyond what most can comprehend, let alone understand, another area where this is no help or resources, we help each other, that’s why peer to peer support is so important. There is no help, there is lots of resources to help care partners and family navigate it but none for the actual person living it.

I felt this saying speaks not only if we are grieving the loss of a loved one but for many with dementia it’s what we often are faced with and feeling. We spend time searching for ourselves, for those pieces of ourselves that have slipped away. We never know when we open our eyes each day, how much of ourselves will remain, it can be overwhelming, daunting. sometimes we just don’t think about it, we just live in the moment, in the day. But sometimes we can’t escape it, the longing, the aching, for who and what we were, eventually many of us move into a place where we accept what is, look out the richness our illness has actually provided us, we find peace in what is, we don’t worry about what will be instead want to find ways to make the most of each precious day, to live in joy.

Having the resources to help people through those difficult years after diagnosis and having the resources as and when we need them as we move along the journey would go a long way to give us a better quality of life which in turn would equate to a better outcome for and on care partners.


I hope many of you give yourself the time to check out the grief-dancer yoga below


https://www.pauldennistontraining.com/grief-dancer

May we all find our way to a joyful and peaceful week a head

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

In A Funk

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Yup this is me today, in a funk, I woke this morning with questions going through my head, what am I waiting for? time is running out? What is stopping me from living where I want ? Doing what I want? I why do I always feel like I have to stay put? My head and my heart are in conflict. I am upended, ungrounded, although if I am totally honest I have not been grounded since my husband passed away in 2005, thats a long time to be ungrounded, or semi grounded, life happened, other things required my time and attention.

Suddenly with my dementia symptoms kicking up, with the loss of my sister, it’s like my system wants me to finally just do what is good for my soul. There is the piece of me that wants to be logical, just wait…but then wait…wait for what….no cure, no one coming to rescue me or look after me. Sometimes I worry that if I do what I want to do, then it will appear because of my dementia that I am making bad choices, so instead I sit here not making any…in other words, existing but not really living. I am not sad, well yes sad at the recent loss of my sister, but overall not sad, not unhappy, just don’t feel like I am really alive, nothing is appealing or exciting….except the one continuous thought…I need to live near the ocean. Whats stopping me? Fear, fear of what? Why? I have never let fear or anything else stop me in the past, is it because I am so careful maybe to careful because of my dementia? I think that plays a bigger role than I thought. Maybe the trying to figure out all the pieces required to make a move like that? In the past I could manage those things without a thought, but I no longer can so I know there would have to be a lot of planning. Do I go for six months and to a trial first? I have many things floating around. but one thing I do know is that I have to do something or my dementia will take over just sitting here, with nothing or no one to help me stay stimulated about being on planet earth. No sure if this will get published this is one of those blogs that feel almost too honest, likely more than most want to hear, or maybe even admit to themselves, guess when I get to the end I will now.

Other things that keep going through my head, it feels like meeting after meeting lately, the dementia world, the advocacy work, the landscape is changing, It’s almost like people with dementia are getting tired of talking about their dementia and that everyone else is tired of hearing about it, all the while little to no actionable change has happened. How did we get here? Where do we go from here, to ensure real difference is made for the lives of people living with Dementia, do we need a whole different approach? How do we let people living with no that they still have value and much to contribute when the world around them tells them and shows them something opposite? Everything we try to do comes down to $$$, when will life be about more than money? When will we finally realize there is no price tag on a human life?

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I am doing brain training exercises, maybe too many of them, every day, because I don’t like that my spelling and language skills are failing me so much., I have an exercise routine, I do and have learnt new mediation routines, as well as dance routine, making healthy healthy meals for myself, mostly planted based. Once the heat is over, I will be able to maybe ride my bike and do more walking. I miss being able to explore, it brought me great joy and much peace and contentment. It was something that happened often in the week.

Oh well, I suppose if I can find my brave again, when the lion inside decides to roar, then it will all be what its meant to be, changes will happen, for today, I am safe, I am still managing on my own, which I suspect I will till the end, because I am willing to fight so hard for it. So today I will give myself credit for fighting the good fight, and realize I don’t have to answer all the questions today, but that I can build the plan, and change it as often as needed.

This is my mid week rambling …. take care of you, in whatever fashion and whatever degree you need to.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

As The Candle Dims

This is best way I could think of to describe things at the moment, like my candle is dimming, from within. It feels as though I am fading away. It’s that horrible time when you know and feel and understand changes happening within you and you are powerless to do anything about it. Some many things so noticeable to me, difficulty ( more recently increased difficulty), in social engagement abilities, being isolated for so long, in part due to the pandemic and other health issues that create situations where you can’t always take part as you would like too, partly due to the very nature of dementia itself. More challenges with language, speaking, spelling, recalling, all more of a challenge. And yes most of us have learnt to laugh at ourselves over many of these things a lot of the time, but make no mistake it is frightening, it is sad, to see and feel yourself slipping away, from who you were. So although we may have taught ourselves to show a brave face and put on a smile, don’t think for one minute this battle is not taking a toll on us not only cognitively but mentally and emotionally as well as physically. It’s a lot to accept, it is so much to try to always be re inventing how to do things, how to try to hang on to whatever pieces of yourself you can. The navigating and trying not to get sucked under by it and drown it is so damned exhausting. My candle feels very dim at the moment, I am hoping if my health stabilizes then maybe a new normal will be found, but at this point and time it almost feels like I am free falling, and there is no safety net.

So given all this and my brain feeling like its on fire, I decided no matter what I had to try to get myself into nature, I’ve been indoors because of the heat, it was cooler this am so I decided just go, I have always been so adventurous, never feared or worried about going out and about, but this morning, the fear crept in, the doubt in my own abilities, I had to fight through that to get myself out the door, I drove out to a campsite out in the country where friends are staying and stopped in for a 1/2 hour visit, they would of liked me to stay longer, but I couldn’t manage it, to many things going on, to many people popping in and out, in days gone by I would have spent the day, maybe longer, I would have enjoyed meeting people and chatting, today it was beyond what I or my brain could manage… I leave feeling very sad, that another step or progression is taking place. I drive down the country road, I stop by a little creek, I cry, I talk to my dog, I find myself thinking about the song Candle in the Wind by Elton John, not sure why, but there it was, and it made me realize it is because I feel like my candle is burning out. Its dimmned a lot in this last year. Bright, Bubbly, Adventurous Gypsy Spirited woman has been replaced, with unsure, unsteady, to the point that I never worried about going places on my own before but I do somehow know. However, while I was sitting there talking to my dog, amidst our tears, I am sure she cries with me much of the time, that I could not and would not let the monster within steal that core piece of me without a fight.

So I spend half the day driving, stopping, exploring. I think about how I need to get back to taking pictures, too looking for and collecting rocks, finding and enjoying creeks, rivers, streams, any thing water, I am very clearly in those moments out seeing very clearly all that is slipping.

I stopped and enquired a few places that I have thought I would always like to check out more thoroughly and gathered information, normally I would never do that more just go and do and figure it out as you go kinda gal, but this is me fighting hard to find new ways to maintain those pieces of me I so desperately want to hang on to for as long as I can.

So I have now decided that I must once a week at least make myself go and do some of those things, I have to find my “brave”again, find my spirit again. if my brain is robbing it from a certain area of my brain I have to find and make new pathways for it to become part of the now. Trying to keep the candle going. In this last week I have started new brain training programs, to try to relearn words and make them familiar once again, repetitive but necessary until it sticks. I have started new exercise programs and a new dance program, this fight is a fight any of us with Dementia never wanted, but boy do you learn from having it, about ourselves, our resilience, and our strong will to continue to have a quality of life, we learn, we challenge ourselves in ways and on levels few can understand. The temperatures were lovely and much cooler where I was, coming back home the temperature climbed rapidly the closer to home I got, so once again tucked in from heat, emotionally exhausted yet again, , I am not sure that this stage of dementia although many see it as you seem pretty good, or you are doing well, have any understanding of what its like to be aware of all the changes and not be able to manage it in the ways you want, but I was sorta proud of myself for navigating the realizations as I have, the day as I have, for not giving in and giving up. In closing I will share pictures of the day, that I stopped to get at different places and areas. It turned out to be a lovely drive, the cows were the crown on the day, because I love cows, and the cows today also brought something to light regarding changes in my dementia, so I was meant to be there, meant to cross paths with them.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

What this means for me

Looking ahead I see another 10 day stretch of living my days between 4 am and 10 am, at least any outdoor things., which is ok but it definitely further isolates me. Somehow I am learning to embrace the isolation which is so far from how I lived in my pre dementia life. This morning I woke to a lovely email, from someone, thanking me for writing my blogs, one of my recent blogs really resonated for her. It did my heart good to know that in some small way by opening myself up and being vulnerable and real it can make a difference for someone. It is not always an easy thing to do, often people take issue with people who do just that, but I have learnt that for those people the issue around it has little to do with me and a whole lot to do with them. But when people reach out and share bits of themselves it is such an honour to read or hear their words, unbelievably humbling, and I am for ever grateful for they keep me humble, grounded in why I do what I do. It was a truly beautiful start to the day. Another nice start to the day an early phone call, followed by another phone chat in the afternoon. So all those things help ease the isolation. Getting busy working on upcoming events and conferences are another thing that really helps and looking forward to meeting more people I have only ever met on line at meetings and working groups, support groups. Making plans with someone for a lovely outing in Sept when the weather affords me more outdoor time, with a friend whom I haven’t had opportunity to spend time with for quite some time. These things are immeasurable in the value and quality they keep in my life. Isolation has made the effects of loss of my sister more intensified for myself. so without those other events it would be too much to bear. I think about all those people who didn’t have the ability to stay connected through various channels, and what that increased isolation during and since the pandemic has meant for them.

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I just realized as I was going to type something how much more Difficulty I am having spelling, I want to spell a word but trying to recall how or what that word looks like fails me, I very often have to use Siri to get words for me, I know the word but cannot figure out how to write it….changes, more changes, it’s been happening more and more frequently, oh well, just like losing days and hours, you learn to do what we here in dementia land call “ work arounds”, so more work arounds coming up, fascinating to me that our brains take away so many things but somehow teach us other ways to manage. The brain truly is a remarkable thing and even though it may be faulty in some various ways for many of us, it is still brilliant and fascinating, in all its brokenness.

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Wednesday is my day with my specialist at the hospital, so don’t know if that will result in any other changes, but I have great trust in him so will see what’s next, feeling deeply grateful for the care I receive given the crisis in health care these days. I am deeply appreciative of all the effort that goes into helping me stay well enough to continue to be on my own, I am sure if I didn’t also put in the work that situation could likely be very different.

I have forgotten what my original thought for writing today was, so I will just say that not everyday is bad, not are all good, some are downright horrible, but learning to laugh at ourselves, cry when we need to be dementiafried when that’s all we’ve got ( a term coined by my dear friend Dallas Dixon) and know that it’s all ok.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

A Train Wreck, But What the Heck, Smile Anyways

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Sleep, or the lack of it plays a significant role in my day to day abilities and functioning, both cognitively and physically. For people with Dementia sleep issues, faulty internal clocks as I like to say, along with faulty wiring can make many days train wrecks. Todays train wreck came from not my own dementia or related health issues but from that of the “regular folk”, which by the way I wonder at times why so often we refer to people without dementia as regular folk. Who decides that any way, maybe we are the “ regular folk”, and they just haven’t realized it yet. Anyways back to today being a train wreck, it started last night, a big thunderstorm, lots of lightening and warm warm temperatures for evening, in fact at 12:30 this morning it was still 24 Celsius, or 75.2 Fahrenheit, much to warm for sleeping, even with my a/c unit and three fans running, my system can longer to heat. But again I’m off course, the temperature had little to do with today being a train wreck, rather it was goings on outside my building, which meant until the situation was resolved sleep was not to happen. So there is so many things that should and often are not considered for people with dementia, but making sure they are in an environment set for sleep, temperature, what’s right for them, do they have health related issues than when combined with some of these things like heat or perhaps cold, it can greatly impact their ability to function in a manner they would like to. Lack of sleep caused by outside elements such as noise, is also very much at play. Sleep is important for us all, it is vital for those of us living with dementia. Each day where my sleep is interrupted, this is why allowing people with dementia to wake and sleep at hours that their body/ brain wants and needs to is so important, but instead of creating environments that allow for that we drug people do they fit our schedules, so much unnecessary and harmful damage to people living with dementia especially in any care settings is being done.

I have had what I would call a pretty good day today regardless of being a train wreck, thoughts scattered, napping has been beneficial, and it will be early to bed for me today, which seems funny considering I am usually in bed by 6 pm, so today it could be as early as when I finish writing this.

I am hoping tonight the world goes quiet, so that sleep can come a little easier and although sleep is always fragmented it seems, and I am exhausted most of the time, it is more manageable when the outside elements don’t create further havoc.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Isolation

Today I am highlighting this topic and worthwhile listen, a big thank you to Celia Foster for sharing this. Oddly enough yesterday the conversation around isolation came to the forefront and admittedly I have been and am far too isolated and had to admit and give much thought to that yesterday and last night.

https://l.facebook.com/l.php?u=https%3A%2F%2Fnorthernontario.ctvnews.ca%2Fvideo%3FclipId%3D2413793%26fbclid%3DIwAR2N-J7NZvyu3NCXm41BzHncdnaaLwNLp1IiUzUQZw3w5fYVtXIZJQR9Jss&h=AT0duT-BN3giPn_70rdBlYZPDDD-yo-m2WK5IgNo_bd9wZoBhEPAvQb6Ic6hFStMkBHzVs26OISdFTiJKvgRAG1YL8MiY0OuELXuQfq7FyQEiqMjiq7BztBr6uIJ0zIpKL0SSKYmdmR1&s=1

It’s difficult to find an answer, especially if you also have to manage changing health conditions. About six months ago we received a letter from the government that we are no longer allowed to work or volunteer for more than 15 hours and or four consecutive months without losing our disability income, which is barely enough to live on at best. I don’t believe those in places making ridiculous policies has given any foresight into the fact that allowing someone with a disability to work as much and to what degree as they are able, not only allows them to afford to live a healthier life style, by providing extra income for better food and staples, it also saves money on the whole system, less mental health issues, less overall health challenges keeping people active and socialized is proven to have many benefits, those benefits far outweigh any negatives anyone has yet to be able to highlight for me. Many people with various disabilities have so much value they are able to contribute to their communities and to help themselves, again the more they can help themselves the less they have to rely on and take from the system. At a time when there is a shortage of workers, helping business and companies employ seniors and people with disabilities is a great way to lessen the burden on our over stressed housing and health care systems. Penalizing them, not allowing them to earn income or volunteer without fear makes sense. Yet it seems as though the people in positions of creating policies have to check in common sense and understanding at the door before they start their positions. Surely somewhere in amongst all these highly educated people someone most have enough common sense to see that they are creating these crisis with all the ridiculous policies. Most that I know want to be productive and busy to whatever degree they can to ensure their well being. It’s like living imprisoned without the walls.

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I am glad to see the recognition of the need for people to be socializing but then we need the policy makers to not hinder us from doing the things that are of benefit not only to ourselves but to our communities.

I am and will continue to try to figure out how to decrease the amount of time I spend isolated, there isn’t easy answers it seems. I will continue to advocate to make changes within our very broken system, I will use my voice until I no longer have one, or until they find a way to silence that as well.

There is little to no resources for me, in addition to the fact that I must do things at times of day that are best for me and not only cognitively but know also physically. Too much stimulation with my dementia is not good, balancing the noise of the world with trying to be engaged a juggling act, limiting the number of hours and size of events as well.

Life I have decided is exhausting.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

The neverending waiting Game

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For so so many living with Dementia it seems as though we are always waiting, waiting for the fog to lift, waiting for the most recent health event, to settle out, waiting to adapt and adjust to yet another new “normal”. It’s like playing pinball, ( I wonder does anyone remember those pinball machines?) you pull the leaver the ball starts bouncing here there everywhere, if you don’t use the flappers just right game over. Dementia is sorta like that, people see the outside everything looks fine but on the inside, things are lighting up, one event triggers other things to act up, inflammation causes, blood flow issues, causes organ issues from the heart through to the liver, eyesight, balance coordination issues, all the while you look just fine, but internally a full scale pinball game is going on.

Which brings me to my next bit, I am not sure if you all have what we call “ The Most” medical paper here, you end up with your preference of the most choices for your level of care, it is listed on your medical information so if you end up hospitalized it’s what they go by. Even with health care directives, which I have a very clear, concise one, my doctor has it, I also have a DNR, but in the event something happens in the middle of the night, while I’m in a different town, no one has access to that unless it’s on my person, let’s face it we don’t strap those things too us as we go about our day. Below is an overview of what the most system is and what each level means for you. We are updating mine after lengthy meeting with my doctor yesterday, it’s time to bring mine to the next level, reviews of these things are so often put off, yet everyone should have them, everyone should do them, not just if you have a terminal illness, these are things that should be talked about and done and reviewed, just like we renew insurance plans, we review our housing needs, yet our health care reviews are so often left for another day. Leaving these things to another day, because we think we have time, we don’t, whether we have health issues or not, life is fleeting, it is not guaranteed, it is not promised. For those of us living with any type of terminal or progressive illness, we know full well the clock is running, time is winding down. Maybe we should all be living as though today is the last, maybe it would afford us all to be more forgiving, compassionate and understanding.

I also have the package shown below which sits in plain site for paramedics, it’s another step to ensure my care is what I want. I can see people cringe, I can hear the I don’t want to have to see that everyday, but the truth is mine sits there has for years now, I don’t even notice it anymore, it has made a number of trips to the hospital, but it has also been missed a couple times, so doing my MOST, ensures things will happen my way for me.

My good friend Janet and I were talking about this very thing, after I had spend a long appointment with my doctor yesterday. My system is struggling, yup look fine on the outside, tired but fine, you know the fine that brings people to say “ you don’t look like you have dementia”, that kind of fine….but I am not my vascular disease is progressively worsening, yup invisible to all, but playing havoc inside, effecting everything, yup no cure, no treatment, I will be like most others with dementia, I will die of events other than the dementia itself. I know, I know, most don’t want to talk about it, read about or even think about it, but sometimes we need to think about the hard things, if these types of things became part of learning, understanding growing up we could safe much stress for those we leave behind. Death is an eventual given, how much time, when is the right time, know is always the right time, we can put off many things in life this is not one of the things that we should think “I’ll get to it”, put it at the top of your priority list, then relax, if you have just given all those who care about you a gift, that hopefully they never have to realize for many years. For people like myself, who live alone, who is aware that I will be left at the mercy of the system, it is even more imperative that I have done all I can, to ensure I don’t end up not being able to speak for myself, and at the mercy of the system, ending up being kept alive with zero quality of life. I don’t care what happens to any of my things, but I do care what happens to me. So if you look at the chart, there is two areas circled the lower is sort of the standard that most have, however, I am a M3, the other circled area. There is also explicit to that, orders on the form signed by both my doctor and myself. I can rest easy knowing, that when my system goes into crisis, what will happen, and that if and whoever may be still here, it will be a simple phone call from my doctor that I am gone. I know I have talked to this subject maybe a little lighter in previous blogs, this one more blunt, due to my ever progressing complicated health challenges. My doctor told me he felt I was being wise. Most don’t understand that health care directives are great, but they are not accessible at the hospital, so until someone can bring it in or has authority to speak for you, you could end up having things done you don’t want.

No I do not have a death wish, I am not even close to being done or accomplishing what I want to, but I ultimately don’t get to decide when my time is up, but in the meantime, I can focus on doing all I can to live as fully as I can, to do all I can to minimize the effects of my dementia, all the rest is taken care of. I am grateful that I have a team of doctors who work so hard, during a time when our medical system is in crisis, too ensure I have the best quality of life for as long as possible and that they will ensure the end is also as best it can be. I have much to be grateful for. I hope this blog is not upsetting, but instead prompts you all to give deep thoughts to what it is you truly want should something happen, to encourage you to have the conversations with your doctors, make sure it is clear on how things work where you live, get things in place with them, get them to help you have conversations with your loved ones if you are not able to do it on your own.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Good Grief Living well with Dementia Silver Linings Stress

Monday Morning Thoughts

Thank you to my friend Julie Hayden for the above piece by the ever lovely Gail Gregory. Both are great advocates and do so much for bringing awareness.


This should be the basis for a campaign on dementia, it highlights so many of the very valid things that so many advocates have been trying to get the broader community to understand about dementia rather than fear it.

YouQuest Calgary is also showcasing how valuable the connections of bringing people with dementia is and how much their quality of life is improved by allowing them and giving them the opportunities to try new things, learn new things, be out and about having fun in a safe environment. Quality of life is so important no matter what you may or may not be afflicted with, people with dementia have been sidelined, sidestepped, ignored and locked away for too long, creating symptoms of the illness to worsen. This has allowed the fear and stigma remain. 30 years of advocating as seen only small measurable change. But we all keep trying, persistence will prevail, the numbers of people and ages of people being diagnosed keeps increasing and so eventually it will force changes and viewpoints. The advocates who were trailblazers who we all still look to for inspiration, who gave so much of themselves we will forever be grateful to, and to honour them is to carry on the work they started.

Sitting at a time when much is wrong in the world, where supply issues, housing issues, addiction, homelessness, health care systems collapsing, one wonders if the realm of needs, the voices of those living with dementia will be drowned out. It is a valid and real concern for many. Will we receive the care we need, will there be effort put into the rehabilitation resources that we need, will our lives matter? As much as I have no answers to these very real concerns, the one thing I do now is that we must not stop we must not give up, we must raise our collective voices to a new level.

So a big shout out to all who are continuing to keep using their voices for the betterment of all, and to all the organizations and groups who are truly making a difference to those living with dementia in real time in real ways.


Below you will find a piece from the Ravenwolfs Collection, and a link to find more: I follow and read a lot from her collection as so much of it feels like me. This piece definitely describes where I sit these days.

Check out my entire collection of books:
https://houseofravenwolf.com/collections/frontpage/products/ravenwolfs-complete-works-books-1-7-with-bonus-signed-unsigned-versions-available

She’s the strongest person everyone knows,
A beautiful soul who always seems to be smiling and laughing..
But they know what she wants them to know, they see what she wants them to see.
She accepts and loves people for who they are, without judgement or expectation.
Her battles are the quiet ones no one knows about, behind closed doors and silent tears.
She cries from inexplicable sadness, momentary angst and absolute weariness.
Not the sort of tired that sleep can satisfy, but the deeper kind- a soulful fatigue that needs much more than rest.
She seeks no pity from those in her life, for she is the strong one..
Because sometimes, being strong is her only choice.
She loves with all her heart, lives every day to its fullest and gives everything her all.
She’s learned to temper her expectations and depend on herself.
Strong willed, sassy and feisty, she’s the woman that people never forget..and she makes sure her voice is heard.
Not just to talk, but because her words have meaning and her thoughts matter.
She’s not a candle in the wind, she’s a roaring wildfire.
It doesn’t mean she doesn’t fight her internal battles of insecurities, fears and worry, only that she knows her strength and never gives up.
She’s not a fighter because she always wins, but because she never stays down.
She’s okay with being a beautiful mess and a wonderful disaster,
Because she’s not defined by all the things others focus on-flaws and imperfections.
She knows who she is, what she wants and she won’t stop until she’s happy.
She’s the strongest of women, but not in the way that people think-
She’s tough in heart and hardy of soul.
She loves when she shouldn’t, more than they’ll ever love her back..
And yet, she still keeps pouring out her heart.
That’s the beauty and blessing of a strong and soulful woman.
|ravenwolf

Check out my entire collection of books:
https://houseofravenwolf.com/collections/frontpage/products/ravenwolfs-complete-works-books-1-7-with-bonus-signed-unsigned-versions-available

So today as I ready myself for a long Doctors appointment, I am for her a beautiful mess these days, but I am here, somedays better than others, life has changed me yet again, life changes happening again, ebb and flow, but still doing the best I can at each moment in each day. perhaps that is enough, perhaps that should always be enough, because if we allow ourselves to feel, to laugh to cry, then we are living, and that is enough.