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Advocating Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

Some days are just meant to feel good no

The day started with me having trouble getting myself oriented to the day/ date, then trying to get the final shopping to stock my house so that I can stay in for a couple months.

Yes that’s my plan I’ll reevaluate after the New Years. It was a big job for me, it drained my brain power. A lost phone, trying to manage a comprehensive list, shopping of any type challenges me know but this really tested me, especially trying to ensure I didn’t miss anything, which is quite normal for me with any list, whether it be a recipe or a grocery list, it is challenging. None the less, one store had 90% of my list, which really made me happy, after unloading and putting away, which has been another challenge as my space is limited snd no storage space, but I’ve spent weeks working on it every day so things found a spot, then I was alerted to something I wasn’t aware of : Dementia Connections put out their list of four must read And there so was along with three other incredible authors, I was so honoured, I was beaming with delight, I sent it off to my publisher right away, a great sense of pride washed over me, somehow a peacefulness that maybe my effort to help others and make a difference was being realized. I’m very humbled. You can see the list here:

https://www.dementiaconnections.ca/blog/2020/11/10/4-books-to-read-today?

The realization that there are many things I’m misplacing like my phone earlier in the day, which created a lot of havoc for me once I realized it was lost, eventually it was found, where in fact it had not been lost, I had just gotten off track left it in an unlikely spot, because I’m losing focus more often. Many little things in a day that are missteps, misplaced and “oh what the hell” moments. They are becoming more frequent. But amidst the down turns there is the things that pull you up, like the Dementia Connections List or the surprise of this beautiful friendship Rose I received yesterday, a friendship I’m blessed to have made and had I not been diagnosed with dementia and if she had not been diagnosed as well and had I not written my book, our paths may never have crossed. So today I’m Grateful, because no matter how much my Dementia has taken from me or how much more it will, it has given back ten fold in the most delightful and unexpected ways.

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Advocates Advocating Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

My Bubble of One

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So over the last two days, I have had to sit and weigh some very big things. Now for those who know me they know, I have been extremely cognizant of the importance of being vigilant due to covid 19. It has meant social distance visits, mostly outdoors, not going out for lunch or dinners, a life that is already very solidary became even more solitude. But the last two days, learning much about the realities from very trusted sources, sometimes I feel so grateful for all the opportunities to work( ok volunteer my time) with so many talented and gifted people. But in all of that, there is a lot to be learned within those meetings.

However, I may have Dementia but I am far from stupid, no one has had to tell me to wear a mask, or to limit where I go and my contact with others. I can see for myself, I can add up the death rates, I also know what happens if our health care system and its workforce get sick, no one has to tell me, and given all that I know and all that is coming in the coming weeks and likely months.

I have made the hard decision because I live alone, there is no one to take care of me because my health is already so unstable much of the time. I have been over the last several days bringing in enough supplies to get myself through the next couple of months. I have water, I have necessities, I have food, the rest to come tomorrow, after which time, I will be a bubble of one for the next few months, me and my dog Pheobe, we will keep each other company, I have to look after my health, I want to be able to stand at the end of this pandemic, so for a time, for this time, I become 100% isolated.

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I hope to be able to see people via video calls, facetime, and zoom, and telephone calls, it is those interactions that will keep me afloat, it will be the piece that keeps me able to manage my mental well being. I also want to keep others safe so this is the best way forward for the time being.

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Thankfully, the new measures brought in today have helped me in all of this, people are to stay to just who is in their household, I am a household of one. this also makes me acutely aware of the pitfalls of being on your own. Not having anyone to talk to or have coffee with or share your worries or fears, but I am not the only one who lives alone, so I am asking that if you know someone who lives alone, take the time to call and chat, you might be the one person who kept them treading water on a bad day.


Thankfully I have projects on the go, I also have my various research and Dementia groups and Organizations, that will keep me mentally stimulated. Time flies by even during difficult times, I’ve endured many difficult days in my life, this is a difficult time for everyone, I hope everyone does what they need to do to ensure their families and their own well being while continuing to think of those who do not have a support system around them. I will be Ok because I have every intention to finish things that have been put off because of this pandemic. This weekend, I will decorate my little space, while listening to Christmas Music. I will make Christmas Dinner and smile watching my dog enjoy hers, and I will reflect and be grateful for all the good that is still to be had and that there still is in this world, and I will look forward to all those phone calls and chats.

Writing will help me as well, another book to write,? Well, you never know. But the writing will document how the Covid 19 has impacted people living with Dementia, it information they are wanting to gather my writing will help with that.

I will keep all in my thoughts.

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Advocates Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings Stress

Managing during a time of a Pandemic

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I am extremely isolated these days, partly because I’ve become more isolated and being in solitude over the past few years, that became a real thing not this fall but the fall before, there was a day that forever stays etched in my mind, and from that day on friendships vanished, others took a noticeable hit.

Maybe people think I wouldn’t notice the change, but I like most with dementia feels things at an unbelievably deep level, our intuition and our senses are very acute.

So I know the day it all changed, and I have learnt to come to be ok with it. The pandemic brought about a whole new level of isolation, lock down happened , I spent the better part of the last nine months being sick, once things opened up again, I still was not comfortable to be out and about, only going for necessities,

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I loved having social distanced coffees at the park, that was always a treat and so enjoyed those visits. People bubbles expanded, mine did not, my bubble is less than six, I would be hard pressed to count up to six who are part of my bubble. Am I being overly cautious?

Perhaps I am but after getting sick in March, laying in bed for weeks, and for the next nine months having my body endure what I call intermittent attacks on it, my lungs, my kidneys, my liver, my heart, my skin, it’s been unending, a few good days or even a week here and there but overall nine months of being unwell, spending more time in bed than out, at times not being able to leave my building because the stairs were unmanageable, and on the days I could somedays only managing to walk a half a block, this from me the walker, miles and miles everyday. Fighting huge amounts of inflammation throughout my body, fatigue that makes my fatigue from dementia seem like a cake walk and believe me it is anything but.

Overly cautious?,maybe, but my health can’t take to many more hits, is or was it covid or not? I don’t know if many people will ever have correct answers, testing not done in early days, not accurate enough testing, to many unknowns. I will take part in a trial when it starts here, but even antibody testing is not fool proof, the latest is that it may show you have antibodies to covid, but there is now more than one strain, so antibodies don’t necessarily mean you are safe, and they don’t know if you in fact can’t contract more than once.

So overly cautious maybe to some it would seem that way, but for me I fight hard to stay at the level I am because I live with Dementia (although declines is happening), and i to am aware of that. I am fighting hard to not be swallowed up by my illness, to try to maintain some quality of life for a couple more years, so if I fight that hard to have that living with my dementia why then would I not fight that hard to protect myself from COVID-19.

I know there are many who believe in conspiracy theories, I know there is many who think they aren’t going to follow the rules. I wrestle with understanding it, wearing a mask is a simple thing it’s a very small inconvenient thing, but it’s something we can do if not for ourselves for others, I wear mine because I don’t want to be responsible to get anyone sick, I don’t want anyone to go through my last nine months or worse, and for so many it’s far far worse. My heart breaks for the baby who in the very province I live in was brought into the world by emergency c section, because the young mother was having to be placed on a ventilator, and not even aware that her baby is born and healthy, and the hardship on her spouse and family. I know some people can’t take it serious until it becomes something that effects them or theirs. I know everyone is entitled to their own thoughts and feelings on the matter. I have always thought of others first and that is still true today, and I can respect others thoughts and opinions.

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My only hope is that we can all think about our others enough to all do our part, if we all do the things we know we can to take care of ourselves and our families, and yes this means doing things differently, thinking outside the box, getting creative, then we can get through this, but if we don’t if we all act like selfish and entitled spoiled peoples then the collateral damage may be more than you really wanted to pay.
I spend my days with my little dog ( Pheobe), I am so grateful I have her, she is great company and brings me great joy. I spend time cleaning drawers and cupboards, I’ve upholstered some pieces of furniture, I’m going to try to make some cushions, I only watch snippets of news, so that I keep my mental health in check, I socialize via a video calks and zoom and phone chats, with those who can and want to maintain relationships. I stay busy with advocating, working with research groups.

I learnt how to think outside the box while trying to form and build a life while living with my dementia, so maybe I need to be grateful for that, while I watch so many struggle, because they have yet to learn how to focus on what they can still do instead of what they may not be able too during this pandemic, for many the things they can’t do will be for the short term, months perhaps even a year or so, but for many of us we already have had to make those changes but for us they are permanent.
I hope everyone can find a way to stay well, stay safe, and be grateful for all that we still have.

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Advocates Advocating Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

All that in a Day

Yesterday was one of those seemingly rare days, when you have one amazing thing happening and it turns into a day filled with more than you could imagine.

The day started out with the anticipation and excitement about the on line book launch for my book, “For this I am Grateful”. Hosted by Noelannah Nuebeauer and Janet Douglas.
They had done a terrific job, marketing this event, great posters and graphics. But before the event started I received an email from the University of Toronto, I had done a survey for them because of all the illness I have suffered since March, turns out they are doing a research project of people like myself, it is not rolled out across Canada yet, that will happen though, so they will be keeping my information so I will be part of their research, which includes antibody testing for covid, it is specifically looking at the “ long hauler” people who are still or did struggle for many months, but never got tested early due to tests not being done for everyone at that time.
I’m thrilled to take part, to maybe end up with clear answers, and I’m quite sure my doctor would also like a more clear reason for what’s been happening these last months.

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The next thing that happened was I was having my third day of being the best I’ve been for months, not perfect, but perfect enough for me, it was day four of a new regime of massive doses of vitamin C, D, magnesium, and increased pre and probiotics, and an anti histamine every day. My arm is improving, all other symptoms returning to more normal like behaviours, my sleep is better, fatigue has eased, able to be up for increased number of hours per day.

The book. Launch was a great success and a lot of great questions and conversations throughout. I loved how engaged and interactive it was.
Following the event I was then asked to talk to a class of HCA students, so I am honoured to and will do that week after next. This is where we start to make a difference and can truly have an impact.
Right after that I had a meeting with Sana from Alzheimer’s BC, she will be presenting today at a committee. I sit on in our community, that is working to make Vernon a Dementia Friendly Village, we talked about the use of language, we talked about how to change it and to work on the language around it. She then asked if she could change her presentation to be a joint presentation, which would be more of a discussion between her and I and more questions directed to me, so that then the conversation could become more interactive with the rest of the committee with more of a Q&A event rather than just a presentation by her. These are all great things.

But it doesn’t stop there, then I received a call from Okanagan Clinical trials, I was there for my third time last Monday, my testing in some areas was where I would have thought they would be, but in Two others they were worse than I expected, and yet somehow I wasn’t surprised really because I know I’ve had some changes in specific areas over recent months. But they were a little worse than anticipated. So they called to say after reviewing my tests again they have decided there is another trial they are just starting that they feel I am a perfect candidate for if I’m willing to participate. So today I will be talking with them about what that will entail. It is another avenue to contribute to help all in the fight to learn and understand Dementia.
I was up more than I had hoped in the night with my arm bothering me, I have been fully up since four thirty this morning watching the snow fall, but overall still feel like I’m improving. The specialist Dr. Cunningham wanted me to see regarding my arm referred as an urgent, won’t happen until February, I think I will have figured out the pieces to get myself well before then, I can’t wait and do nothing, so hopefully this new regime will keep showing improvement. In the meantime it’s time to get ready for another day of meetings starting at ten am winding up at two, that’s a lot in one day for me, my brain will be fatigued so nothing else will happen today except maybe a walk in the fresh falling snow, where I can reflect on all the great things of yesterday.

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Advocates Advocating Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

Being my own Lab Rat

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Am I going to be added to the list of Covid 19 “ Long Hauler” list, it’s hard to say,, Doctors are scrambling to deal with so many unknowns during this pandemic. How many people like me went without being tested because in the beginning testing was only being done on health care workers etc. We went untested for a month or more, the testing done at the point was well pointless.
I got sick on March 14, 9 months later, here we are in November and I have been hit with wave after wave of strange illness, I’ve struggled, I’ve been hospitalized a number of times. Inflammation in my system a huge issue, carbon Dioxide levels to high, skin infections, almost no part of my body has left untouched.

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The doctors are trying, they can’t say with certainty that I had covid back in the beginning, they can’t say I didn’t. I sit and wonder how many others fall into that category.
We can’t blame the doctors for so many unknowns, they don’t have all the answers this is something new, and just like with my dementia diagnosis I have to do my part to help my doctors help me. I have to read new reports and finding the doctors are simply to busy to keep up with it all the data coming in, after all they still have all the other duties being a doctor entails.
So I once again have become my lab rat, researching, reading, taking notes, to keep track build a graph so to speak.

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All my illness cannot be blamed on my Dementia, not all that has been attacking me can be blamed on my complications, my vascular system etc.
Last Saturday night, one of the doctors called me at 630 at night, saying they didn’t like something in one of my tests, something growing ( a bug/ infection) that they weren’t sure what it was, they gave me very powerful medications to eradicate it,

it doesn’t matter to me what the tests results were or weren’t, for one thing to many false tests especially in the early days.
what matters to me is that I do all I can to help myself. I don’t wish this on anyone, it’s relentless, I’ve had about 4/5 weeks that I could classify has feeling really good in 9 months, I am striving to fuel my body with has much good stuff as I can in my bid for a good run. I keep being told it’s going to take time, I’ve been hearing that since March, and given that I’m in year six of my journey with Dementia, time is the one thing I don’t have a lot of to spare. Each day since the massive three days of medication last Saturday night, I am feeling better and stronger. I am holding my breath hoping this is finally the thing that stops all these attacks on my system.
This also means I am being extra cautious, wether you believe covid is as bad as they say, or don’t believe in at all, all I can say is I wish this on no one. The more the numbers climb, the more I isolate myself, and I have since the day we started in March been following and taking all precautions, I know I’m high risk and I know because of my dementia I would not be given the same care as someone without Dementia, I’m already terminal, so I can live with that, but at the same time I can fight hard to get myself a couple more years and be able to have a quality of life. I’m not done yet.

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Advocates Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

Finding the Happy

Yesterday my doctor called, back to the lab for more tests, sometimes it feels like my life is about appointments, But this is life for many with Dementia, so many underlying health matters. It’s a tangled mess, but at least they try. I will be happy when antibody testing can be done, because I have been sick since March, a few good weeks in that time but more time being sick, feeling like my body is attacking itself, and sometimes I ponder how much is simply being blamed on my dementia because that’s always rather easy answer. However I do have good doctors and my GP I have complete trust in.


so what does that have to do with finding my happy, well I could become despondent or depressed feeling sick so much, but I don’t because I focus on the good moments in the day. I still attend meetings, still present speeches and contribute to the research groups I am part of. I’ve been doing a “ one thing a day” for a while, as my fatigue means my ability to maintain enough energy to do more is not there. But I celebrate what I do manage, and yes I am human and sometimes every once in a while, I get angry, mad, frustrated, because there is much I want to do but my health is hindering me.

So finding my happy is extremely important, and it’s important for everyone, especially during times like those we live in, so much uncertainty for people I am fortunate my mother instilled in me from the time I was a tiny girl that when everything feels out of sync, when you are having times of troubled waters, you need to keep busy. Keep your hands busy, it will quiet your mind. That’s how you find your happy, get busy doing something, do something that has some normalcy to it. Teach yourself something new, something as simple as cleaning out a drawer or closet gives a sense of satisfaction and brings calm, we feel good when we complete something.

So yesterday, I tackled a project, I recovered phoebes window seat, another small bench, a chair and foot stool, and have cut out cushion covers to coordinate, I’m going to change my space around, make it a happy space for winter. This brings me to that happy place.

So even though I don’t feel well, and some days are worst than others I’m always finding ways to bring joy to my life, and it may not be perfect but I did it, that’s what matters.
So during these days when everything around you feels uncertain, and I have to tell you those of us living with Dementia spend most days feel like we are walking on quick sand because everything is uncertain for us all the time, but we are always striving* to find our happy, so get busy and you can too.




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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Living well with Dementia Silver Linings

Bringing the conversation to you

Hosted by Noelannah Neubauer with Special guest Janet Douglas

A very special event that will enlighten uplift and bring insight to all those working in Dementia, to those living with Dementia and all those who have been touched by Dementia.

You will hear from Noelannah as a researcher, and from Janet, a person living with Dementia and others, about the importance of sharing information and how Dementia is not what is percieved by many.

I so look forward to talking and sharing parts of my book, hearing the prospectives of Noelannah and Janet, and others who may wish to share.

the link is in the invite….. MARK YOUR CALENDARS

Thank you to Noelannah and Janet for all your hard work

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Advocates Advocating Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

It’s about Halloween and Clocks

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For most Halloween like many other things, this year are different, of course, some people will insist that they have Halloween just like any other, others will be creative and inventive. It makes me stop and think about all the people who in the past didn’t even have time to worry about whether Christmas or Halloween or birthday parties or any other of our multitude of holidays we celebrate would even happen.

I think about the people like my mom who grew up during the Second World War in Germany, with bombs dropping on her house, about them fleeing for their lives, about them scrounging and yes even stealing food so they wouldn’t starve. I think about all she endured during the Great Depression. the sacrifices she made fleeing to England and then Canada.

So I don’t believe that I have the right to complain or feel sorry for myself because I am a little inconvenienced, by wearing a mask, by changing how we do or don’t do a holiday or celebration.

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It’s not that I don’t want to see everyone doing all those things that they love, but somehow we, (myself included), have somehow become a society that feels entitled. We have yet to endure real true hardships in comparison to our parents and grandparents, although our homeless population that continues to grow is feeling those hardships. the other day I had a lady say to me that she doesn’t care where they put the homeless as long as its not her neighborhood, that statement haunts me, have we truly become that kind of society, we don’t care who else it impacts as long as it’s not us? There is very little that causes me anxiety, but when I think about things like that it does. It makes me afraid of what is coming.

We have become unable to cope, overstressed, and yet the important things, like having a roof over our heads and the ability to go to the store and buy groceries for our families are taken for granted and we are mad and angry that we are inconvenienced.

Yet the very people who came to this country, to give us better lives, that made this country great, they are the ones really impacted and feeling the worst parts of this pandemic, because we have locked them up in institutions, human warehouses, that we call Long Term Care Homes, absolutely nothing homey about them, nothing that provides real quality of life and we justified it, we made it ok because we can’t and won’t sacrifice to look after our own. So they are the ones truly paying the price of this pandemic, in fact, they are paying the ultimate price, DEATH.

Seems harsh I know, but it is how I feel about things. I don’t expect everyone to agree with me, it’s my opinion and my feelings. It is a very real and frightening reality for me, my health is declining, I have dementia. We have and know that those with Dementia in care are the ones who have and are enduring the worst of what the pandemic is showcasing. So I have a right to how I feel, as we each do, for me it’s all sitting close to home given my health challenges. For me, it’s all too real. I was in the hospital again last week, then called back, then last night Halloween night, at 630 pm, the phone rings, its a doctor at the hospital, concerned about one of the tests they ran, and they want me to go right away and get a prescription, it can’t wait, and my doctor will follow up, my whole system is struggling, I have vascular Dementia, my vascular system is creating many issues within my body. when Doctors are phoning on a Saturday night, you pay attention.

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I do all I can to help myself and help them help me and I am so grateful for how hard they try. But that still leaves me having to think about all those things like where and what happens when I need more help, that’s something that I’m facing more each day, and then there’s the whole reality of people living with dementia who end up in care, and the lack of small homes within communities, versus institutions. People look at me as it looks as though in others’ eyes “I’m doing great”, the reality is things are changing just not in ways most could see. So yes how people are responding and behaving during these ” difficult times”, impacts me in many ways.

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The other thing that impacts me at this time of year is the time change, falling behind an hour. I change my clocks or most of them before I go to bed, I wake up though and I think did I change my clocks, is this the right time, it confuses me, it creates stress I have to figure out where I actually am, in reference to, day and time.

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It also impacts my sleep patterns which is already a struggle, so I wish, I wish, they would just leave the time alone, spring ahead this spring, and leave it alone from there on in, my body clock adapts to seasons and differences in daylight, etc on its own. Leaving time alone is one small thing that can make a big impact on life for people with Dementia.

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Advocates Advocating Christine Thelker © 2020 Dementia Event For This I Am Grateful Living well with Dementia Silver Linings

The things that make the hard days easy

Today the above event was announced, today I did a 45 minute interview with David Harvey of Dementia Dialogues, that will air on November 9th. Yesterday my neighbors called an ambulance and I spend the day in hospital having X-rays, Scans of my head, Ivs running, multitude of medications given, many tests run, you see I’ve been unwell since the 29th of September, yesterday another event ( that’s what I call them, because was it a true TIA, one of the many silent strokes I suffer, or a combination, does it matter, a major stroke didn’t happen because of quick responses, today my internist called I have to be at cardio/ pulmonary at the hospital at 815. I’m hoping to be home in time for a 10 am meeting with the Canadian Consortium of Neurodegenerative on Aging ( CCNA). I’ve missed a lot of things over the last month, that never makes me feel good, but I still have been pulling up my big girl panties, and try to manage one thing a day.
That’s hard for me, it’s hard for many of us with dementia when our brain and bodies aren’t letting us do all the things we want and hope to, or to do them to the caliber we want from ourselves. The others I have met with dementia, the other advocates I have come to know all seem to put high expectations on ourselves. We truly need to learn to applaud ourselves more for how much we really do get done. We also need to allow ourselves down time when we need it, after all we do live with a terminal illness.

The thing is people like Noelannah Neubauer and Janet Douglas who have worked so hard to put the upcoming event together while I was and am doing all I can to turn the corner once again in my dementia journey. I’m battling for another decent run of functioning.

People like David Harvey, people like Kelly here in Vernon, who is putting together a similar event on December 15th, more details to come later, these people who not only support my efforts to make a difference for people living with dementia, they inspire me to keep going.

Having a reason to keep pushing forward is important, it’s important for everyone and for many of living with dementia having that purpose pulls us through the dark and hard days. It at times seems that it would be easier to give in to our illness, but feeling that way that doesn’t feel good, so it’s not an option not yet any ways. So for now I’ll spend what energy I have working with my much loved Colleague Kate Swaffer and DAI, I’ll continue to work with CCNA, with Alzheimer’s Disease International, with TREC, and with Agewell, and others, in an effort to see real change.

I will continue to do all I can to look after myself as best I can, and I will be grateful to neighbors who check on, to friends that drop and run to do what they can when I endure another downturn or hospital visit.

I will be grateful to those who are giving of themselves to help and give of themselves so that I can continue to use my voice.

I hope you’ll join us on November 12, for what will be an enlightening and uplifting event.

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Advocates Christine Thelker © 2020 Dementia For This I Am Grateful Living well with Dementia Silver Linings

The Forgotten Piece

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I was reminded yesterday during a conversation that sometimes we are fighting so hard for each good day or moment, that we are always looking for the silver linings, looking for the things we have to be grateful for. Yet somehow in all of that the one thing that I have forgotten to acknowledge and give thanks for is my body.

Yes, this broken, often unwell piece of equipment, and I, like I am sure many others when giving thanks for things forget to give thanks to our bodies. For all that it manages, if we think about it, I may not be able to multi-task any longer, I may struggle with a lot of day to day things, but if I stop and look at how much my body has to multi-task still even though it’s broken and hurting, not only from the Dementia but all the other things many of us with dementia have that complicate things even more, like cerebral vascular disease, hypertension, a rare type of angina, and on and on it goes.

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Amidst all of this, while struggling with the Dementia that is forging in my brain, the magnificent brain is still multitasking every single day, keeping all those parts running, and maybe they don’t run perfectly anymore but none the less it runs. It runs well enough that I can still sit here and write, it runs well enough that I somehow make it to meetings and give speeches, well enough that I managed to write a book.

Perhaps I miss appointments or get the days and times wrong, perhaps, I make more mistakes, perhaps I can no longer multi-task, but while I am not my body is. I have ( or my brain has) given me the tools to adapt and adjust my life to keep running, maybe not in the fashion it once did, but I am still here and I am still standing.

So should we not take the time when we are thinking of all the things to be grateful for when we are giving thanks for so many things, should we not be including thanks to our bodies. For it is in fact the very piece of us that is broken, our brain, our bodies, that somehow are still doing all the work, to allow us to still be here.

So today after a very short one day reprieve from pain as I am sitting waiting for my doctor’s appointment today, after another sleepless, exhausting night, trying to manage the pain, I will be saying a thank you to this body for allowing me another day. Another day that I can write, spread kindness, share joy, enjoy friends and family, yes today exhausted or not I am here because my body is deciding to keep running, maybe not on all cylinders but it’s running, and that’s a lot to be grateful for.

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